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People come up to you and ask for your help all the time. The trouble is, you have a difficult time getting your work done. When this happens, you need to learn how to say ‘NO’. #storieswithmeaning bit.ly/2K3Ax4V

📢 It's crucial to be clear & assertive about boundaries & expectations for respectful communication. No one should have to tolerate disrespectful behaviour in the workplace or elsewhere. Stand up for yourself, set your limits, and promote a positive and inclusive environment💪✨

#WorldMentalHealthDay Hey you. Yes YOU! Take a moment…

Sage advice for parents ❤️

Guaranteed to blow your socks off! A definite recommend read!

If you are going to be anything in the world, be kind ❤️

Up in London (the greatest City in the world?) to see my dazzling clients at REG UK Limited. An entrepreneurial business on the rise! #entrepreneurs #executivecoaching #performancecoaching #bethebestversionofyou

The power of music and song! 🤩

I’ve no idea why, maybe the fact there is so much hate and violence, maybe my age or the fact my heart is too big, but this made me cry. Small acts of human kindness.

Backseat parenting at its best:

Under huge pressure in the Masters playoff, Rory McIlroy showcased incredible mental resilience. Despite the weight of past experiences & the high-stakes moment, he was focused, composed, & executed brilliantly. It's a true masterclass in handling pressure. 👏🎯 #MentalToughness

Do you want to be the BEST version of YOU and be in control of YOU. Find out how performance coaching can help. bit.ly/2Feja2N

If you're mentally tough you're able to stay calm, can make the right decisions at the right time and when it really counts, when it really matters, they seem to be able to deliver peak performance. bit.ly/2FdieYb

As a player (or a coach) you should know that your mental and emotional development should be an important and integral part of your training programme. bit.ly/2FehVAF

Not going any where with your career? Ambitions a long way off? Confidence taking a pummelling? Find out how performance coaching can help... bit.ly/2Feja2N

As an athlete you can only focus on yourself and your performance given the cards you're dealt...bit.ly/2FehVAF

Individuals and teams who are mentally tough can deliver consistently high performance levels, even when they are under intense pressure. bit.ly/2FdieYb

Disappointed that you're not achieving outstanding results you choose - greater productivity, faster promotions, bigger income - and doing that quickly? Find out how performance coaching can help... bit.ly/2Feja2N

Performance coaching for executives and teams to raise their game and get MORE of the results they want. bit.ly/2Feja2N

Be more like a sunflower!