Trafford Leisure is running an exciting competition for children to design the new ‘Clip and Climb’ climbing wall that will be built at Urmston Leisure Centre 🧗‍♀️ Find out more: traffordleisure.co.uk/news-entertain…

NOVEMBER MEMBERSHIP FOR JUST £1 & no joining fee! The sooner you join, the MORE you SAVE! Enjoy: 🐠Swim 🏋️‍♂️Gym 💪Exercise Classes 🏸Racquet Sports 📋Personal Programme & lots more! For more information or to buy online visit >> traffordleisure.co.uk/novoffer

Baby Splash Every Monday at 10:30-11:30, Wednesdays 1pm-2:30pm

Early Bird Spinning every Wednesday & Friday 7:15am - 8:00am

Urmston Leisure Centre rebranded and refurbished will reopen its doors early next year - A new name and a new vision for Urmston Leisure Centre, visit >> moveurmston.co.uk

move Urmston pre-opening memberships have now been released for sale. Limited to the next 150 new members. Join now: twmove.co.uk You will have instant access to all Trafford Leisure Centres and you will receive the FIRST MONTH FREE at move Urmston. #gym #urmston

TRAFFORD’S GREAT GARDENS GAMES. WIN A FAMILY PRIZE OF ACTIVITIES TAILORED FOR YOUR FAMILY WORTH £500*! ARE YOU IN? The challenge will help you to add sporting fun to your family fitness time at home. Visit >> bit.ly/greatgardengam… #movemoreeverday #greatgardengames

Willam and Jack are back! Our very popular first aiders are here to show you how to perfect the support sling and correctly 'sling an arm' using a triangular bandage. Watch William and Jack inaction... bit.ly/firstaidwithwi… #firstaid

This weekend host your own family sports day. Be creative together and keep each other moving. Watch our example video ‘Crazy Golf – Great Garden Games’. Nominate another family to join in! #movemoreeverday #greatgardengames Visit bit.ly/covid-19commun… for more details.

Win family activities worth £500 at Trafford Leisure* Join our Great Garden Games challenge. Be creative today and keep each other occupied with an obstacle course or other ideas. #movemoreeverday #greatgardengames *Visit bit.ly/greatgardengam… for more details.

For the last 12 years, Sabrina, 30, from Stretford, has explored and reassessed her lifestyle, her outlook on life and her view on physical activity. Sabrina’s fitness journey started in 2007 when she joined Stretford Leisure Centre. Read more... bit.ly/356JNAk

How to stay motivated during lockdown. Here are a few tips to help you stay on track during the lockdown. 1. HAVE A PLAN 2. SET A GOAL 3. RECORD YOUR PROGRESS 4. FIND YOUR OPTIMAL TIME ... Read all of our 9 steps in detail >> bit.ly/2Y7muET

The benefits or exercise on the body. Trafford Leisure’s Active Living Manager and Personal Trainer, James Jackson, explores the importance of keeping active for long term health and how exercise and routine will help you in isolation. Read more... bit.ly/2xbWSf2

The Importance of stretching. You might be trying new exercises during lockdown; be that one of our online exercise classes or having a go at running or cycling. Whatever your exercise routine, it’s important to properly warm up. Read more... bit.ly/3eTkNkt

SWIMMING TIPS AT HOME WITH LEE 🏊🏼‍♀️ Lee, Leisure Manager at Stretford Sports Village has put together some tips for you to try at home 🌟 ✅ How to help us maintain our swimming kick? ✅ Who can share with us their biggest rocket blasting off? traffordleisure.co.uk/covid-19-commu…

Emma Heaton, Gym Instructor has given everyone some tips on how best to incorporate resistance in to our training Technique 👌🏼 Increase time under tension 💪🏼 Increase range of motion & lots more 🤓 Read article here >> bit.ly/2VZkJIn

Trafford Leisure's Facebook Live workout schedule starting Monday 🙌🏻🔥

🌈 Ready to get back in the saddle this spring and pedal into a long summer of biking? Join Ride it Out and get outside to enjoy riding a bike and qualify for prizes. #RideItOutTogether #cycling Register for free 👉 lovetoride.net

Move Urmston is officially open! 🥳🏊‍♀️🏋️‍♀️💪 After a two year wait, the first of four brand new state-of-the-art leisure centres was officially opened this week by the Mayor of Trafford📽️👇 Trafford Leisure Move Urmston Andrew Western MP