🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

My downhill ski racer I work with, she is a stud! We are focused on this single leg squat off box from a lateral position. As you see in her Ski video, Ski racers have to be under control in high speeds and deep angles, this sport intense. #moodysmindandbeyond #skiracing

Eliminating negative criticism is finding the root cause of why one may have doubt in their self esteem. People with high self confidence are not using positive self talk through out the day, they have learned how to combat negative thought loops with trust of valued behaviors.

A study published in The Journal of Sports Medicine found that athletes who consistently get 7-9 hours of sleep each night experience 22% fewer injuries compared to those who sleep less. Sleep is your injury prevention technique, protect it. #moodysmind #sleep

The Prefrontal Cortex is key for conflict resolution, decision-making, and cognitive control. Activating it involves elevating dopamine (motivation), norepinephrine (focus), and acetylcholine (attention). Engage in mindfulness, problem-solving skills, and goal-setting to develop

March is here! As a practitioner, I’ve seen firsthand how setting specific visions and measurable goals can transform performance and mindset. This month, challenge yourself to define one value that will drive self determination to push you closer to your potential. What’s your

Your mind is your most valuable asset. Train it like you train your body, because mental strength is the one piece that sustains your availability for success in the future. #Moodysmindandbeyond #mindset #mentalstrength

Mental Imagery in Sports: Research in neuroscience shows that mental imagery stimulates the premotor cortex, cerebellum, and motor pathways, areas crucial for movement execution. This 'mental practice' enhances muscle memory, focus, and confidence, bridging the gap between

Meta-analysis by Hatzigeorgiadis et al. (2011) found self-talk strategies improved performance by 32% across 3,132 athletes. Complementary research shows peak alpha wave activity during visualization self-talk correlates with enhanced motor execution. 🧠 #SportsNeuroscience

The Collective ◼️Injury Rehab Utilization • We understand that injury rehabilitation requires a comprehensive approach. While physical therapy rebuilds your body, sports psychology strengthens your mindset, creating a powerful synergy for optimal recovery. Athletes who

🔲Sports Psych Tip ◼️Power 5 • 5 minutes before its competition time where do you need to get to? First two minutes could be a breathing technique, we know that breathing is directly correlated to the parasympathetic nervous system. Next couple minutes we can find a performance

5 minutes before your competition, what are you doing? What’s your game plan? #power5 #mindset #performancepsychology #Moodysmindandbeyond

🔲Premium Competition Carbohydrate Optimization ◼️Scientific Focus: Organic Pre-Competition Nutrition Why Organic Matters for Athletes: • Free from synthetic pesticides • Higher antioxidant concentrations • Clean energy source • Optimal nutrient density Top Organic

🔲Athlete Experience ◼️Acceleration Specific Prep • Being diligent with biomechanics work allows optimal formations of neural adaptions. We are working acceleration today and our emphasis is frequency or we can say firing rate. In movement prep I want to help as many motor

🔲Sports Performance 🟥Sport: Softball 🥎 • Today we’re working biomechanics in our linear acceleration with frequency/ firing rate emphasis. PERFORMANCE ADAPTATIONS: 1. Neuromuscular Enhancement • Motor unit synchronization • Fast-twitch fiber recruitment • Enhanced

🔲🏆 ATHLETE SPOTLIGHT ◼️ COMMITMENT ANNOUNCEMENT 🟥Sport: Lacrosse 🥍 • This is an incredible milestone in your journey, and I couldn’t be prouder to celebrate your commitment to the University of Southern California! Your dedication, hard work, and resilience have truly paid

Clarity doesn’t come with chaos. You schedule recovery the same way you schedule effort. You build it in, you don’t leave it up to chance. Movement then rest. Nutrition then stillness. Reflection with boundaries. Then you create habits that allow your nervous system to reset, so

🔲30 Minute Morning Neural Drive Sequence ◼️Nervous System Regulation Morning Protocol Your first 30 minutes set the foundation for everything that follows. This isn’t just another “morning routine” - it’s a scientifically-optimized protocol used by elite athletes to maximize