A successful 2nd last moodwalks tonight at Dundas peak! Was great to see so many hikers out checking out the scenery. In two weeks we will have our last moodwalks of the season! Hope to see you then. @ Dundas Peak

Great last night. What a beautiful fall walk and opportunity to reflect on our year so far. We had 58 different hikers this year! That’s a MASSIVE jump from last year. More stats to come in the coming weeks. #moodwalks The New Mentality @ Rock Chapel Creek

DYK: Be Safe is an app that can help you find the right help at the right time? Download it today! #Free #BeSafe BeSafeApp.ca

It’s okay not to be okay. Check out the FREE Be Safe App that will connect you to the right resources and info you need at a time and place that makes sense for you. You can also create a safety plan within the app... facebook.com/YEWGHamilton/p…

Has your sibling suffered from mental health issues during childhood or adolescence? Do you live in Ontario? Take our survey today surveymonkey.com/r/siblingsurvey and help us make a better child & youth mental health system for families like yours! #kidscantwait

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facebook.com/YEWGHamilton/p…

We're planning our 2019 Moodwalk Season. Stay tuned for our schedule. Looking forward to another season exploring our beautiful trails in #HamOnt! #Mindfulness #mentalhealth Mood Walks Hike Ontario CMHA Ontario @YEwG_Hamilton Hamilton CA Royal Botanical Gardens

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Moodwalks is a great way to get out and connect with others, with nature, with yourself. We meet as a group and walk together biweekly throughout the spring, summer and fall. We encourage youth and families to... facebook.com/YEWGHamilton/p…

Here is where you can find the perfect trail to get out and have fun! The Ontario Trails Council website allows you to search by region or activity to find your route. If life is a journey, they have your trail! ontariotrails.on.ca/trails #TravelTuesday #MarchBreak #TakeAHike

Join us for season 4 of Moodwalks. First hike is April 24th at 6pm. Message us for details. #Moodwalks #MentalHealth #Walking #HappyTrails #HamONT

Season 4: Moodwalk #1 Great turn out, great walk. Mood elevated, check! Anxiety levels decreased, check! Energy levels increased, check! The Moodwalk does it again. Stay tuned for our next walk, an event page will be created this week. Happy Trails!

Some images from our first walk of the season. Stay tuned for the next walk. IF you prefer to be on an email list, send us a message. Mood Walks Hike Ontario Bruce Trail Conservancy #HamOnt #mentalhealth #feelgood

Moodwalk #2 Season 4 Wednesday May 8th 6pm. Message us to find out where!

Moodwalk #2 Season 4 Wednesday May 8th 6pm. Message us to find out where! #moodwalks #mentalhealth #getoutside #happytrails

Moodwalk 2 season 4 captured in images. Soggy trails led to disappearing shoes and wet socks. But the data keeps proving it...we feel better even when faced with nature’s adversity Ethan #moodwalks #seasonfour #mudpuddles #worthit

Next Moodwalk is on Wednesday May 22nd at 6:30pm. Message us to find out where! #happytrails #childrensmentalhealth #greenexercise

We had hoped mother nature would give us a break, but unfortunately with an 80% chance of a Thunderstorm mid-hike, we do not want to risk it. Re-scheduling the moodwalk to WEDNESDAY JUNE 12th. Same time same place. Ethan Louise Murray-Leung