Imagine training for hundreds of hours to be the best runner you can be to then have your achievements questioned because the shoes you wear make you more efficient. Ludicrous. #nike #vaporflyban #ukrunchat

Looking forward to this! #ukrunchat

We'll take it! #WatfordFC

"Better get a bucket, I'm going to throw up." Farewell Mr Jones.

Oh just piss off Fitbury 👍 #ukrunchat

Success! 😂😂 #ukrunchat

Another day, another PB; this time in the 10k at Lee Valley Velodrome. I grabbed 3rd place and finally cracked sub40! Always enjoy these RunThrough races. #ukrunchat

Another bottle job. At least we'll be stronger with all the new signings we haven't made, so theres that #WatfordFC

Does anyone know how much the Nike Air Zoom Alphafly Next% are likely to retail at? Asking for a wealthy friend. #ukrunchat

PSA: Pronation and supination are both normal and necessary movements of the foot while running.

Damn 'influencers' and their inflated sense of self-importance...

Running a lot is not an excuse for poor grammar.

'Opitamy'. Christ.

It's the hope that kills you #WatfordFC

Caption this.

That was fun 🤯 #WatfordFC

This guy 🤯