I love using meditation as a tool to learn more about myself, and part of this comes with collecting pieces of my I-There. Who I was yesterday is not who I will be tomorrow, but with meditation, I can process the evolution of my overall being. hubs.li/Q02gXnCK0

The scene was set! I was beginning Starlines Virtual Retreat. As we got ready for a refresher exercise in Focus 21, my intention was set and I realized just how wonderful an energy system Focus 21 is to bring problems for helpful guidance. hubs.li/Q02jvl8G0

hubs.ly/Q02jvzFY0 Don't miss the upcoming episode of the Shawn Ryan Show! Joe McMoneagle shares fascinating insights into his out-of-body experiences and remote viewing for intelligence gathering as an Army recruit for Project Stargate. #monroeinstitute #remoteviewing

Each time I visit The Gathering, I have an incredibly interesting experience unlike any I’ve had in other Focus levels. I tend to exist there without audio or visual accompaniment. I ask a question and receive a seamless flow of answers in my mind. hubs.li/Q02kqpRJ0

While taking Starlines at the Monroe Institute, I had a wonderful experience while focusing on my breath. Breathing can be refreshing, powerful and invigorating … and it can be used to completely change our mood on a dime. hubs.li/Q02lf7Nd0

Expanding on Consciousness hubs.li/Q02lfj7P0 Insightful and sometimes surprising conversations with scientists and practitioners about the many disciplines and aspects of consciousness—in all its forms. By Monroe Institute. #monroeinstitute #expandedconsciousness #podcast

As someone who travels, I can say that my adventures are not always relaxing or glamorous. So, what do you do when meditation is an essential part of your routine? You learn to get comfortable in your own energy no matter what your environment is like. hubs.li/Q02nz-Pj0

Throughout our lives, we tend to accumulate limiting beliefs. The world, unfortunately, entrains us to hold limiting beliefs, so it’s important to understand what limiting beliefs are to be able to move forward and break free of their shackles. hubs.li/Q02pttwW0

We received an interesting letter from Petros Petrakis in Greece who, while in a meditative state of heightened awareness, perceived a connection between ancient art and higher states of consciousness. hubs.li/Q02sBMbG0

As I was scrolling through the Expand app the other day, I came across The Child Within. My thoughts immediately began to snowball not just about how important our inner child is but how necessary it is in bringing creativity and fun back into our lives. hubs.li/Q02t5HKT0

People often notice little clues prior to attending a program that either set the mood or add to the themes they experience in their meditation that week. So, before taking Starlines, I had my eyes open, diligently looking for any themes. hubs.li/Q02vcT7C0

One of the takeaways I’ve learned in my meditation journey is that being at peace in the quiet of my own mind is a blessing. This is one reason I can’t recommend the Gateway Voyage enough. It provides the right tools to use the Monroe method from anywhere! hubs.li/Q02vN1SH0

It’s easy to accept the idea that we are more than our physical bodies. However, when we throw in words like “mediumship", it can become intimidating. I’d like to discuss ways to open to mediumship that can make more comfortable for anyone to do. hubs.li/Q02wQwF10

Mindfulness has become such a relevant topic because we have trouble staying present in the moment. Being present seemed so much easier a few decades ago, but today we’re constantly thinking about what’s next. Let’s look at how we can become more present. hubs.li/Q02wQwV50

When I began my week-long journey attending Starlines, I knew that it would be informative, inspiring, and life-changing. Little did I know, I was about to experience a strange and wonderful sensation that I couldn’t even fathom when I began the program. hubs.li/Q02CJ65r0

It seems to me that one of the most underrated programs at the Monroe Institute is Exploration 27 (X27). I left Exploration 27 feeling stronger and more confident, with a plan in place for my life—and nothing is of greater value to me than that. hubs.li/Q02DvD2z0

Music is a true expression of the soul. Through music, people have conveyed the feeling of connecting to a greater power to express themselves, achieve altered states of consciousness, and bring forth heightened emotions and motivations. hubs.li/Q02DCcJQ0

Today, I encourage everyone—no matter who you are or where you are—to take a few minutes to meditate, gently reminding yourself that you are enough. hubs.ly/Q02Fj2P20

In programs, trends often come up that may at first seem like coincidences. Upon closer look, they sometimes appear to have much deeper meanings than initially thought. hubs.li/Q02FTR2N0

I’ve heard many times that dreams are the gateway to the soul, but what does that mean? Little is known about the world of dreams despite it being heavily researched within the scientific community, and heavily referenced in the metaphysical world, too. hubs.li/Q02FTC440