Day 1 Malaga - the sun will be shining they said

Day 2 Malaga - now that’s more like the weather we were expecting

Day 3 Malaga - they decided to actually do some running today

What better way to run off the excesses of the Festive period than joining us for our annual Boxing Day 5k Turkey run around Glengormley. Meeting at the Click and collect at Tesco Northcott.

50 half Ironman distance triathlons in a year done…. Take a bow Brian Armstrong

Sign up for the Spartans Zoo 5k by 31st January and get 2 months gym membership at Ulster University (Jordanstown)

Look what fun you could have at the Belfast Zoo 5K on March 26th

Looking forward to the Monkstown Spartans Belfast Zoo 5k tomorrow. Nothing you could do to improve on a run at a zoo... bloke dressed as an actual Spartan...hold my beer! 🤟

Big day for the Spartans tomorrow with our first organised race at Belfast Zoo ‘The Mane Event’. Let’s hope it’s a roaring 🦁 success

Really enjoyed the Monkstown Spartans Belfast Zoo 5k...except for my own daughter shouting at me whilst plodding past on the first of two laps, "Run faster fatty!" and then creasing herself laughing about it. 😆 Well done to all involved. 🦒🐅🦁🦍🦧🏃🏼🏃‍♀️

Great turnout from the club at today’s 99th running of the flat fast Whitehead 5 miler. Always a great race with a super feed afterwards

Tour of the Island Marathon hosted by WeRunWild. Beautiful course with the occasional small hillock. Well done to Julie, Gillian and Brian who took part

justgiving.com/page/monkstown…

5 Spartans are heading to Berlin this weekend to run in the Berlin 100 which follows the route of the old Berlin Wall. Will post updates during the run

Quick run to get our bearings before tomorrow. The fun kicks off at 6 am

#berlin100 30 minutes until the start

36 mile pit stop

Entries are now open for the Belfast Zoo 5k on Sunday 14th April Fancy running alongside Zebras, elephant and lions? If so sign up at monkstownspartans.co.uk/online-entry

A pretty decent Victoria Parkrun this morning. Ciara Mageean Athletics Ireland Athletics NI East Down Media Network

Massive congratulations to Andrew McCrea for his PB at Edinburgh marathon on Sunday. Sub 2:50 and bettering his own club marathon record. A phenomenal performance based on six months of hard training. We are all super proud of you Andrew.