A fun (and challenging!!) exercise to test for hip mobility and flexibility. Use this is technique to train for high step climbing moves. Can't stand up on the first go? Try placing a foot on the box and rising just a few inches. A training routine by Coach Matt Chapman

Top 10 belay devices. We all need to be supporting each other right now and the best to the support the climber in your life is with a bomber belay device. Thanks to Parker Webb for supporting us with these sweet gear picks! mojagear.com/best-belay-dev…

This week the amazing Stefano Ghisolfi just completed "The Bow" a 9a+ route in Arco, Italy. The second image is our throwback Thursday to his biggest achievement when he climbed "Perfect Mundo" 9b+ in 2018. "Perfect Mundo" was first climbed by Alex Megos.

It took Alex Megos 2 days just to find this boulder. Then another 10 to get the first ascent. "10 days and then it takes you only 3 seconds get done. Bouldering is such a stupid sport"-Alex Megos Watch the video and inspiration behind the name "Upgrade U" mojagear.com/alex-megos-sen…

Never stop climbing!!!

Heel hooks are surprisingly hard on the hamstrings and core. If you are still locked out of the gym due to COVID you can still train this at home. Grab a chair and let's get started! Special credit to Dr. Andrew Chen for developing this cool home training video.

Awesome throwback to Beth Rodden on the nose of El Cap. Beth Rodden rose as an Elite climber after becoming the youngest woman to free climb To Bolt or Not to Be (5.14). mojagear.com/beth-rodden-in…

Watch the whole series of hardest boulder problems climbed by Jimmy Webb. A film by Mellow. mojagear.com/jimmy-webb-a-g…

Repost from Astronaut Christina Hammock Koch. Another successful series of spacewalks on the International Space Station this week! Here on Earth, I got back into the sport that taught me skills I relied on during my own spacewalks

"The Physical Attributes of a Climber" from Mercedes Pollimer, coach and author of the new book "Peak Nutrition". Learn more about the book at MojaGear.com. mojagear.com/book-spotlight… TAG A FRIEND in this post for a chance to WIN a copy of "Peak Nutrition".

Tag a friend on Moja Gear's Instagram for a chance to win "Peak Nutrition". How many food anchors have you incorporated into your life? Here is a quick peek into "Peak Nutrition", the rock climbing nutrition book by crushers coach Mercedes Pollmeier and chef Maria Hines.

The Climbing Doctor Take Over To avoid outside elbow pain, also known as lateral epicondylosis, it is best to grip hold when possible with a neutral wrist. Tag a friend on Moja Gear's Instagram that has complained of outside elbow pain to be entered to win.

The Climbing Doctor Social Take Over This image shows four of the more common rock climbing grip positions. Which of these grips are the safest to use while climbing and which put you most at risk for injury? Tag a friend that has complained of finger pain to be entered to win.

The Climbing Doctor Social Takeover Ground clocks are a preventive exercise that can help stabilize your shoulder for climbing in a weight bearing position. What is your favorite shoulder stability exercise for climbing? Tag a friend to be entered to win a rehab package.

It's a rare find when a piece of rock is climbable but puts a pro climber like Mason Earle to the test. Will it be right-side-up or inverted climbing?

Cutest climbing baby ever! Who thought climbing gear could make such good baby toys? This definitely is one of the best tricks for raising a baby as a climber. See more at ILoveClimbing.co 📸 Juan Manual Alvez of Cordoba, Argentina. explore.iloveclimbing.co/media/99358

What does a climber do when there is no climbing routes in their country? They build a climbing community from scratch. Kudos to the pioneers of Tunisian climbing for making a world class climbing destination. Learn more now at mojagear.com/the-birth-of-t…

This guide to the best #rockclimbing books from Moja Gear includes a handful of #Falcon guidebooks. Take a look at the full list! 📚 mojagear.com/25-books-every…

Have you linked up with your belay partner? #throwbackthursday 🧗‍♂️🧗‍♀️

The Climbing Templar Treasure was a collection of climbing gear so vast that it was believed it could not be owned by one climber alone. Over the years, it grew larger, but suddenly, it vanished.