#ThrowbackThursday Look how far we have come!

There are over 200 miles of biking trails in Central Iowa! Which one is your favorite to ride?

Modern Bike Raccoon River Valkey Trail

Modern Bike I predominately use High Trestle Trail...just some 50+ steps from my back door....👍🚴‍♀️❤️

The Water Ride 2019 is this Saturday! Tickets are $25 and will go towards raising awareness and funds to support water projects in Ghana, Africa. facebook.com/events/1695566…

Safety doesn't stop in the daytime. Rapid front and rear safety lights provide full visibility day or night. cateye.com/intl/products/…

Already 52% complete, the Great American Rail-Trail will unite the nation by trail. Help us connect this epic trail from coast to coast by pledging your support: rtc.li/greatamericanr…

Mark your calendars! Tour De BBQ will be on September 7th. Ride around Kansas City, making stops at some of the most famous BBQ restaurants and listen to a free concert, all while raising money for pediatric cancer survivors.

More information can be found here. tourdebbq.com/event-info/

"Ride as much or as little, or as long as you feel. But ride." -Eddy Merckx

Volunteer twice and get free registration to the 2020 Mayor's Annual Ride and Run! whotv.com/2019/09/03/vol…

On this day in history (1974): Teuvo Louhivouri sets cycling distance record of 515.8 miles in 24 hours!

It is getting darker earlier now. Here are some tips to stay safe during those night rides. groundcontrolsystems.com/blog/2017/12/1…

Ever wanted to go mountain biking? Here are some tips before you go. outsideonline.com/2394121/mounta…

What is your opinion on this?outsideonline.com/2403007/zwift-…

Funny stuff! bicycling.com/news/g20035077…