The most sport-specific thing you can do is actually practicing (training) for your sport or job. Your weight training program should deliver the qualities and attributes to make you successful in that sport...not bring practice into the weight room.

Sharpening your blade is a daily exercise. Miss one day and it won't matter but miss too much and the edge becomes blunt and unready for any challenges that await. Keep your blade sharp.

Never miss a Monday. What you do today sets the tone for the rest of the week.

You don’t have to run a bodybuilding split to achieve aesthetic goals. Aesthetics are largely a product of training consistency and nutrition.

What you do today sets the tone for the week.