Great beatdown at #TRQ Drew Dixon - hats off to those doubling down on the turkey strut today. #stickaforkinme

One Year of #TRQ Read about it and the Rock Concert here! f3nation.com/?p=221937

It's not a half or the mistletoe, but still work keeping up with these two

Shout out to all the F3 Winston Salem Qs this morning! Drew Dixon @HMSmai Cherry Pie and Original Redwoods for bringing it home. Aye!

Hey F3 Winston Salem ! YHC has the Q at #TRQ tomorrow. I love a good bear crawl, don't you?

Thanks for the call out Tim Sechrest F3 Winston Salem look forward to getting back out there. #resurgence begins at #TRQ

YHC missed #TheMega but still got a decent workout unloading/delivering 1500 bales of pine needles w/ AUMC's finest

#sadclown run. No substitute 4 F3 Winston Salem post w/ the PAX but getting stronger and hopefully SYITG soon. Tclaps to my back 4 holding up

Cheers Henderson D McGinnis ! 🍻

Slowly easing back into it. 6.1 @ 8:02. Looking forward to sharing my progress.

Tclaps to DJ Conrad #Snappy for pushing the pace at #OGs today. 6.2 @ 7:32. Awesome work!

Putting in some miles with DJ Conrad today. 10 mi @ 7:45. Recover! #BRR

Thanks for the Q Dan Toohey

@HMSmai Sean Kinder F3 Winston Salem @Fred333Resistor aye!

Leg 4 #BRR in the books #f3ws #hazergoesdown F3 Winston Salem mapmyrun.com/workout/173648…

Did not see Bill or Ted, but still had a most EXCELLENT run in San Dimas mapmyrun.com/workout/176492…

Critical announcement for F3 Winston Salem Woodwork Recovery Mission underway: TRQ in the am. Retieval tools here: goo.gl/P2H9PS

Nice Q @F3_whirly the turnout was low but the pain was high! F3 Winston Salem

Thanks Brad Winter .Appreciate the help. I have an appointment with Jon Yoder tomorrow.