Weighted ball throwing alone will not increase throwing velocity. PERIOD. 30+ yrs of experience to back it up.

Athletes are you out working your competitors?

Your effort can be the difference maker!

Needs to be retweeted times infinity.

Flip a coin-ball hits the ground complete, ball hits the ground incomplete

Great Sunday lift for HS senior Corina Miller 2026 💪🥎

Making an athlete tired does not equate to a good training session or a good practice.

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Train like an athlete Lilah Correll Gabi Nilles Fastpitch #TrustTheProcess #softballweightlifting

“I don’t know if he went up there to launch, but he did”-how about having a plan at the plate-hit ball hard, on a line, and good things might happen. Enough launch angle swing talk. It’s 2025!

Not a coincidence that many of my TOP performers do this.. (and don’t have to be reminded to do it) • Tripod • Phone • Notebook • Purpose behind routine

What is a “pre-warmup” to the warm up for lifting??

Off season training is upon us! In person or online training programming available for athletes of all ages. Corina Miller 2026 Lilah Correll Gabi Nilles Fastpitch

Referees are at it again 🤦🏻‍♂️

Refs at it again. 2-2 with the wrong call.

Officials miss the knee down???

-You don’t have to train consistently. -You don’t have to lift consistently. -You don’t have to sleep right. -You don’t have to eat right. -But don’t be surprised when someone who does all those things takes your spot.

Classic

Best RB in college football.