There is nothing hotter than a man adoring the f out of you. All men should stop ‘playing it cool’ cause for the right woman who’s actually aligned with you and likes you, it’s the biggest green flag.. If you play games to get her, imagine who you’re going to get.

The quickest way to get what you truly want is to be who you truly are. There are no other shortcuts to a deeply fulfilling life.

Note to Self: Almost any form of suffering, hardship, or illness that leads to creation is health of the highest order disguised as bad luck. Don’t allow challenges to destroy you; dare to be antifragile. Turn them into gold and profit.

Everyday we’ll be asked to live before we are ready. And we’ll learn that feeling safe is (mostly) an inside job. Regardless of what happened to us, eventually feeling safe becomes a choice. It’s not enough to just be around it, you also have to be willing to receive it. The

The nervous system first comes to learn the world through touch. Safety, connection, regulation—imprinted skin to skin early in development. In its absence, we instinctively armor. With it, we soften, we remember: life flows through us, not against us. It is right to be here.

Life brings you exactly what you need in order to expand your capacity to receive what you truly desire.

What drains your energy most isn’t doing too much, it’s resisting what is. When you're in resistance to what's happening externally—when you contract to the moment, you also create resistance internally, within your body. This disrupts the flow of biochemical processes, slows

The right relationships, whether platonic, romantic or otherwise, feel like gradually taking off your masks, not putting more on. They will encourage and challenge you to move beyond your ego defenses. This doesn’t mean there’s no ego involvement at all, we need some, but

I love that the artist Elena Markova named this painting Nature speaks when we are silent

If life feels like too much—good. This edge is where transformation lives. You think you can’t hold it, that it’s too much. But you can. Feel your feet on the ground. You were built for this. Most people are walking around with so much emotion under the surface yet they’re

This is how we were meant to live

It’s very easy to disassociate from our feelings in this world. Most systems today are built to distract - the constant doing and limitless escapes to ego validation easily rob us of any pockets of spaciousness. If we allow it. But it is only through this space, through

Baby pumpkin. Can’t wait to harvest this one - didn’t think it would take off. It’s mind blowing that we can just grow our own food.