M M (@mlivingggg) 's Twitter Profile
M M

@mlivingggg

ID: 1537100572322586625

calendar_today15-06-2022 15:52:19

18 Tweet

3 Followers

44 Following

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo
Andrew D. Huberman, Ph.D.
@hubermanlab

3 years ago

HLP Complete Fitness Protocol Day 1: Long 60min -3hr Zone 2 cardio Day 2: Legs & calves Day 3: Heat (20min)/Cold (2-5min) x 3 Day 4: Cardio 30min (~Zone 3) Day 5: Torso* & Abs Day 6: Cardio 20min HIIT** (~Zone 4/5) Day 7: Arms, calves *arms indirect **legs indirect

Sahil Bloom (@sahilbloom) 's Twitter Profile Photo
Sahil Bloom
@sahilbloom

3 years ago

The most powerful paradoxes of life: