Not sure I am 'on the verge'...there may only be one race left but it is a long way... telegraph.co.uk/athletics/2018… telegraph.co.uk/athletics/2018…

The skills you want might feel out of reach, but listen: you have no idea how far you can go by just consistently putting one foot in front of the other. Start small. Start where you're at. Start today.

Absolutely delighted to hear that some of our runners have raised over £600 for Strathcarron Hospice so far!! As we have a strong connection to the hospice we can't thank those enough for their donations. Sign up for the next event here: mactuff.co.uk/mactuff #Mactuff #Gubbed

An amazing race today MacTuff A brutal course! Great Banter and great people! Our Jan tradition continues... thanks guys! Keep it up #ocr #scottishocr #scottishobstacleracing #scotland #clanmactuff

facebook.com/28829996459393…

Running is great. Also, a lot of people get hurt running. Use this quick mobility routine to stay healthy and improve your performance: gmb.io/running-routin…

Consistency gains results 👊🏻 facebook.com/28829996459393…

It might be years since you last really "trained" and the road to feeling confident in your body again might look long, but here's the truth: It doesn't take that much to start getting stronger and moving better. Just a little every day makes a big difference.

For anyone thinking about or interested in Rat Race Mongol 100. My blog. mymongol100.blogspot.com #mongol100

I've pledged my support for this great project – have you? Check it out crowdfunder.co.uk/take-savethebe…

Another year another #toughmudderscotland ... amazing day as always, with a superb team! #ocr #muddernation

Had a brutal obstacle race today... and the song I sang away to myself all the way round was “Pay No Mind” by Alter Bridge ... thanks for helping numb the pain 😆 #music #fitness #ocr M.K.Fitness

If you’re going to #ocrwc this year (particularly if it’s your first time), I’ve put together some tips to give everyone the best chance of keeping their band: obstacleman.com/training/ocrwc… #ocr

Hand Cycle anyone? #mactuff #inovate #trysomethingdifferent new obstacle for MacTuff 2020 #ocr

Another year another MacTuff ...I absolutely love it up there! It’s gruelling,it’s brutal but I wouldn’t want it any other way! It’s been a great 5years. Every race has been memorable & everyone involved in organising & running the event are superb! Thanks guys! #ocr #running

MacTuff Kids MacTuff M.K.Fitness Active Fife ActiveClacks Edinburgh Leisure Visit Dunfermline

youtu.be/D0kad16m15k justgiving.com/teams/mongol100

National Day of Action and Healing: He had already made up his mind that something of the true Asian identity should be shown, should be given space, should be SEEN - seen as a HUMAN BEING. How happy are we that he did that? 1/

Tough Mudder The Team now have been allocated different start times for Scotland. Can we choose any start time as a group? 7.45 & 8.45 M.K.Fitness