We know few people sign up for a 5K just for the shirt BUT ... we happen to be pretty excited about the working design for this year's TosaFest 5K, another great job by our graphics guru, Zack. What do you think? TF5K.com

Today's the last day to sign up for TosaFest 5K before our online price increase. ---> bit.ly/2KUYRZL You COULD sign up tomorrow, but why not save yourself five bucks? 🙂

REMINDER: Today's the last day to sign up for TosaFest 5K before our online price increase. bit.ly/2KUYRZL We look forward to having you run with us on Sept. 7, a great opportunity to go for your 5K PR.

PRICE ALERT: Last call for TosaFest 5K registrations before our online price increases on July 16. bit.ly/2KUYRZL Run with us and help us support WingsOfGloryTC.

Have you heard a premiere ultrarunning event is coming to Milwaukee next month? It's called Six Days in the Dome, and it will be held at the Pettit Center from Aug 23-31. run6days.com The winner could end up running more than 600 miles. That's a lot of laps!

Wisconsin's oldest triathlon (in Wausau) is saying goodbye. "We decided, 'Let's go out with a bang on 40.'" bit.ly/2Ygdspw

FRIDAY Q&A: How hot does it have to get before you cancel your run? And if you're braving the heat today, show us the evidence... 🔥🏃

Scenes from the Badgerland Striders’ Cudahy Classic at Sheridan Park.

Big changes are coming this year to the race formerly known as Dylan's Run. The Sept. 8 event will be held at Greenfield Park instead of the Summerfest grounds, and its name has been changed to A-Team Fun Walk for Autism. More details here: bit.ly/2K5kSUJ

Congratulations to WingsOfGloryTC on another successful AAU Nationals, held last week in Greensboro, North Carolina. MKE Runs is happy to support these young athletes through our charity partnership on TosaFest 5K.

Registrations are picking up for this year's TosaFest 5K, with just a month until race day. Don't wait to reserve your spot at our starting line, and run your fastest 5K on Sept. 7. Details at TF5K.com.

Today was the 20th running of the Hank Aaron Trail 5K, put on by Friends of Hank Aaron Trail, and what better way to celebrate than ... with a run on the Hank Aaron Trail!

MKE Runs Thanks for the Shout out MKE Runs! We love having your join us at our event! We are looking for 5k planning committee volunteers in case any folks from your group has interest!

We've modified the TosaFest 5K course slightly this year, so it's closer to its historic route while maintaining an elevation drop of about 100 feet. You won't find many 5K courses around town with that kind of downhill. TF5K.com

The first mile of this year’s TosaFest 5K (the downhill mile) is brought to you by Ripple Effect Fitness. We’re just three weeks from race day on Sept. 7. Details at TF5K.com.

Time is running out to sign up online for this year's TosaFest 5K. All preregistered runners receive a race T-shirt and drink ticket, plus our classic downhill course ends at the TosaFest music festival. TF5K.com.

Today is the last day to register online for this year's TosaFest 5K. bit.ly/2KUYRZL Help us support WingsOfGloryTC while participating in this downhill classic.

The tents are going up at Hart Park in Wauwatosa. Our 5K is Saturday, but you don’t have to wait until then to enjoy music at TosaFest, which starts later today.

The weather forecast is looking good for this evening’s TosaFest 5K, so if you were waiting to make sure it didn’t snow 😉you can still sign up from 4 to 5 pm at the picnic area next to the Hart Park sand volleyball courts.

We're grateful for WaterStone Bank's support of TosaFest 5K and our charity partner WingsOfGloryTC. Say hi to Carol Carey when you stop by the Tosa branch. She is great to work with.