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7-38-55 Rule of Communication 93% of what you communicate has nothing to do with what comes out of your mouth.

Mid-Post Cross Step The objective is to get your defender to anticipate a post up. Instead, look to step across their frame and beat their foot.

Dead Leg Most of the time when you go between the legs, you skip. But if your defender is engaged at your hip, you do not have space to skip. This is a great option in those situations.

We’ve partnered with hundreds of youth basketball programs over the years… And the biggest thing we hear from directors? They do a coaches clinic at the start of the year… And that’s it. We can help! 🧵

LIMITED SPOTS LEFT ‼️ Class of 2026 & 2027 — this is the best chance to get in front of our coaching staff, while also competing against the top talent in the Midwest. Get signed up ASAP!

We put together 50+ videos from our NBA Pre-Draft workouts this Spring — and we’re giving you free access. See how the pros train: 👉 basketballcatalyst.com/nba

Not getting everything you want (when you want it) can be one of the best things that ever happens to you. It forces a choice: Do you pout? Or do you push forward? Let’s talk about how that applies to basketball development:

“If you’re always fast, you’re slow.” Change of pace is difficult to guard because it’s hard to anticipate. Mick Wherley does an excellent job closing out this segment by putting players in a position where they have to be creative.

3 cone “push cross” Good stuff 👏 (Via Reid Ouse 🎥)

🔥 Our Online Coaches & Players Platform has 1,000+ videos—and we’re just getting started. From drills to player development to full coaching programs, we’ve got you covered. Use code AllAccess50 for 50% off the All Access Pass 👉 basketballcatalyst.com/allaccess

Welcome to the family Jade West ‼️ - His Feel for the Game is Tough ! - Team First and all in on this CSP family ! - So much potential in our system 😳 - Sniper 🎯 🐻📈 #BEDIFFERENT #BEARCULTURE

Heavy Step Drop Pull Be a threat to the rim! Sell downhill, step in and pull! @mjwherley

2 Man Game Situations: 1. Angles are important. We want to be able to put pressure on the rim, not half court. 2. The same principles apply whether you are in a ball screen, DHO or a pin down.

Your response to failure tells me more about your potential than anything else. 🔋 #BeTheCatalyst

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We don’t always play with limitations But playing with a short shot clock is a great way to get players to make decisions quickly.

🚨 Summer Workouts start TOMORROW at Grace Church! Middle School, High School, and College players — let’s get to work. Limited Spots available. Sign up now: basketballcatalyst.com/edenprairie

Looking for a gym in the Twin Cities tomorrow sometime between 11:45 & 3:00 for our Pre Draft workouts. We have a conflict with two of the facilities we use. You would be able to watch the workout. I’ll give you access to our online coaches education platform. Preferably

The defense anticipates based on your established rhythm. A Heavy Step is a disruption of that rhythm, which difficult makes it difficult for a defender to anticipate. 🗣️ @mjwherley

Our focus here is on our balance. In order to be slow in a cross step, you need to remain on balance. Hopping in place, while keeping your toe down, is a great way to get players to focus on their balance.