Check out the entire episode here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/2023/10/24/pod… Michael J. Mullin, ATC, PTA

As this week's podcast guest Michael Mullin says "We know how to operate our phones way better than we do our own bodies." Check out the entire episode with Mike here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/2023/10/24/pod… Michael J. Mullin, ATC, PTA

We discuss this and much more with this week's podcast guest Michael Mullin. Check out the entire episode here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/.../podcast.../ Michael J. Mullin, ATC, PTA

We discuss this and much more with this week's podcast guest Michael Mullin. Check out the entire episode here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/.../podcast.../ Michael J. Mullin, ATC, PTA #sleep #breathing

Check out the entire episode here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/.../podcast.../ Michael J. Mullin, ATC, PTA

We discuss this and much more with this week's podcast guest Michael Mullin. Check out the entire episode here: YouTube- youtu.be/kitTe9e0lM8 or on all major podcast platforms- principlesofperformance.blubrry.net/.../podcast.../ Michael J. Mullin, ATC, PTA #posture

Once you have reached an arm forward to bring a ribcage back and expansion has been achieved, it's then important that one learns to reach an arm forward to bring a ribcage back and then bring the scapula back on that new shape. Scapular suction FTW….

Bones of the body are for connection, protection, communication & storage. They are amazing participants in our complex organism. Nice article in Smithsonian Magazine on its many hidden roles as part of the ongoing exchange of information between systems…. smithsonianmag.com/science-nature…

Chuckling with one of my clients earlier this week as we discussed one of the progressions of life: Going from shots of tequila and Jäegermeister to shots of fiber supplements and cortisone….😅

Instead of: “Do these things and it will add 10 years to your life!” I think that a much better message should be: “Do these things and the next 10 years of your life will be so much better!” Self-improvement through mindful changes vs life “hacks”….

Planet Earth—naturally gettin’ it right for life for 3.7 billion years. Do we really think that in our short time here that we know what’s best for it, how to better preserve it thru synthetic means or can do things that disrupt its natural course without any consequences?

We should be viewing our life experience (not “aging”) as laps around The Sun (vs “birth-days” with a number). That with every lap the brain & body will get a little more fatigued which is normal. We have to think smarter and work “harder” to embrace & address these changes….

For the love of Pete, can we please stop strengthening the core of every back and the rotator cuff of every shoulder that we see?! For a number of them it’s the OPPOSITE of what they need! Please, learn different things so we can do better for our patients!

-Balance IS about being able to recover. To adjust to perturbations internally & externally & make appropriate corrections to maintain the organisms upright capability. Embracing the sense of wobble as normal but using multi-sensory input to appropriately respond….

It took years for them to change patella malignment to patella-femoral syndrome as it took a long time before recognizing it’s not the patella. When do you think “scapular dyskinesia” or “SICK scapula” will be changed to scapulo-thoracic syndrome since it’s not a scapula problem?

Integrative Rehab Training live course recordings….+ bonus material….now available! Over 5 hours of educational content along with a number of helpful handouts for a limited time. Click on link for further details. mjmatc.com/irt-live-cours…

A deep dive into the hydrobiodynamics of the human organism…. open.substack.com/pub/mjmatc/p/e…

substack.com/@mjmatc/note/p…