We need men to step up and help guide this movement! As we grow, it becomes ever more important to have ideas represented from very diverse sources. Hit the link and throw your hat in the ring! f3nation.com/2021-board-app…

That you @BradCraig_F3 😂? Josh Worley

If you’re looking for Long slow miles tomorrow, #AntiquityHT is the place. 0600 launch for 12miles. F3 Lake Norman #pb

My goodness…she’s 10! I love making these pancakes every year, but dang it seems like I’m making sooner and sooner! Love my Lylamarie! instagram.com/p/CW0nPYOLmY2/…

Leave perfection for tomorrow, move forward today. #leadership #management #LFreakquote

The new “Isotope” Naantan was spotted in the wild tonight. No shame in his game. Changes, they are a comin’ ! F3 Lake Norman F3 Race City #pb Jon Downie Zak Clark Geoff Burdick Josh Worley Rick Bonen-Clark Tim Harris 👏🏻👏🏻👏🏻

Just posted a photo instagram.com/p/CXYra21uWCx/…

The keys to a productive life… ...wake up early ...limit interruptions ...make a little progress everyday ...say no (a lot) ...learn from your mistakes ...pick yourself back up when you slip ...waste no time measuring yourself against other people

This is some good stuff from our friends The Pig 'N' Pickle Podcast. Should have picked up a few more bottles…. #bourbon Bourbon And.....

“Think of yourself as dead, you have lived your life. Now take what’s left and live it properly.” —Marcus Aurelius

You may not control all the events that happen to you, but you can decide not to be reduced by them. — Maya Angelou

"There is no more reliable proof of greatness than to be in a state where nothing can happen to make you disturbed." Seneca

Keep moving forward, especially after making mistakes. Fear creates a disappointing future. #leadership #management #LFreakquote

Speak the truth. Surround yourself with others who speak the truth. Two solid podcasts recorded today with Adam Carolla

"What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him." Viktor Frankl

See that big flume of smoke off 77 and 73. This👇🏻

New #bourbonreview: New Riff Distilling Distilling Single Barrel Bourbon Barrel Pick by The Pig 'N' Pickle Podcast #Podcast from #Charlotte #NC. #bourbon #whiskey #bourbonwhiskey #newriff #F3 @dickschools Walker Ham #f3nation F3 #cheers #bourbonwhiskey #cocktails rickhouseramblings.com/2022/06/22/rev…

I’ve watched and read a myriad of tributes to Mike Leach. None are any finer than this one from the SEC Network, voiced by Ryan McGee. Find a few minutes and give it a look. 🎥: SEC Network

Hi F3 Lake Norman 5-ish ran #Fireball loop. One ran the wrong way, but he counts, one has really smart kids, one is on day 2 of #TheExperiment one stood on his porch drinking a tall, skinny, oatmilk extra hot, triple pump latte and I ran #ThePlan @dickschools John Roeder F3/Isotope #bb

Looking for a tennis coach for my kids near H-town? Anyone in F3 Lake Norman got a suggestion?