How much should you exercise per week? 3 to 5 x 45 min sessions is optimal, according to a recently published study. Explained in more detail here: brit.co/exercise-benef…

"HOME #DNA TESTING: The benefits for your fitness and nutrition". In this new post, PT Robert Jackson at Rob - Minimal FIT is removing all the jargon and cutting straight to the bottom line of what it means for you, in practical terms. ➡️To read it: bit.ly/BenefitsHomeDN… #DNAtest

No kit at home? Try this home workout using your body weight and a chair...Week 2, Day 1 home workout series - mailchi.mp/381de29b026d/h…

Home Workout Series (Week 2, Day 2) - mailchi.mp/eee64930e99a/h…

Training is good, but so is stretching and recovery. Try this 30 min yoga session mailchi.mp/2d42d75a50bc/h…

Kettle bell workout today for the home workout...But you don't need one! It can be done just body weight or with any weight you have mailchi.mp/6a6703e02e3a/h…

Want a full body, no equipment, home workout? Good job you found this...mailchi.mp/58360dd93c0b/h… #workout #training #exercise

Take a sneak peek at how other people trained this week while following my workout videos. mailchi.mp/137d8ceeacac/h… #fitness #homeworkout #exercise

Home Workout Series (Week 3, Day 1). A workout you can do at home with no equipment. Enjoy...mailchi.mp/99c938fac2e0/h… #health #freeworkout #homeworkout #bodyweightworkout

Another day, another workout...Get your kettle bell ready. No kettle bell, no worries. Use body weight or anything you have! mailchi.mp/2a751c9429bb/h… #fitness #health #bodyweightworkout #training

Home Workout Series Week 3, Day 3 - mailchi.mp/947cb5a8def2/h…

Want to build strength but don't have any weights? Check out this video on how to do that mailchi.mp/5d0da77f6e21/h… #health #fitness #strengthtraining

Want to build some strength at home? Try this body weight workout to build muscle - mailchi.mp/cf1497bfb4d3/h… #strength #homeworkout #musclebuilding

Home Workout Series (Week 4, Workout 2) Legs and Core. Spare 20 mins and get this one done day mailchi.mp/ab56794d901f/h… #fitness #legsandcore #workout

Ready for another 3 weeks of lock down? Same here...! This full body HIIT style workout will take your mind off it for a while. Give it a try. mailchi.mp/6a3398b4356a/h… #bodyweightworkout #homeworkout

Try this partner workout at home with a friend, partner or family member. mailchi.mp/87d9b8f1860e/h… #homeworkout #partnerworkout #bodyweightworkout

If you're working from home at the moment you should have the only piece of kit needed for this workout. That's right, a chair... mailchi.mp/0d169cffe26f/h… #homeworkout #bodyweighttraining

Let's finish the week of with a bit of strength building. This time it's a home workout without kit that you can use to build strength. mailchi.mp/ed50bd0a0c36/h… #homeworkout #strengthbuilding

Missing chest day at the gym? Try this push-power workout instead. You can do it at home, without any equipment and it will give your chest, shoulders, triceps and abs a good burn! mailchi.mp/9cbe21c054bb/h… #homeworkout #chestworkout #bodyweightworkout

Home Chair Workout - mailchi.mp/7df6fb3d7801/h…