Visceral fat causes heart attack in men between the age of 35-69. Here's how you build a flat belly in 30 days.

10 Powerful Lessons from "Train Your Brain To Live Like a Millionaire"

9 Powerful Lessons from "How To Become Rich"

Man to man,

10 Powerful Lessons from The Book "Unappreciated To Unstoppable"

Navy SEALs have to sleep in the harshest conditions without cozy beds, or quiet rooms. Their secret? They mastered a 2 minutes breathing technique. - No pills. - No cold shower. - No bluelight blocking glasses. Let's learn their "4-7-8 Method" (proven by science).