On the occasion of International Women's Day, may we be reminded that our small good deeds can always help–just as drops of water one by one, in time fill a giant pot. #womansday #iwd #internationalwomensday

Getting to know #ourselves is a lifelong endeavour. It requires #courageously looking inside and discovering who we are. This means paying attention to our feelings, emotions and thoughts in the present moment, as well as acknowledging our unique gifts, shortcomings, and #dreams.

By #befriending ourselves, we become clearer about which habits support our #well-being and which aspects of our lives cause pain and suffering.

With #insight and #compassion, we can develop the #capacity to navigate through the best and the most challenging of times.

“You cannot #discover new #oceans until you have the #courage to lose sight of the shore.” – André Gide

One way to be #mindful is to bring our attention to the experience of #breathing. In time, and with practice, we notice how this moment-to-moment #attention to the breath helps quiet the mind and calm the heart. mindfulnesswithoutborders.org/pages/mindfuln…

When we practice #mindfullistening, we set an intention to pay attention to present moment #experience by letting go of our judgments and accepting things just as they are. mindfulnesswithoutborders.org/pages/mindfuln…

This year, instead of giving #Mom flowers or chocolate for Mother’s Day, consider presenting her with a way to record her life journey so far. Life Notes: A Guided Journal is a magical #gift and one that truly keeps on giving. mindfulnesswithoutborders.org/pages/mindfuln…

With an outlook of #gratitude, we hold a sense of #wonderment, meaning and appreciation, recognizing that we are all #connected in a great web of interdependence.

When we find ourselves caught up in feeling upset, #lonely and disconnected, being #mindful offers us a choice of opening our minds to new #possibilities.

#Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into #acceptance, chaos to order, confusion to clarity. – Melody Beattie

June is Pride Month, when the world's #LGBTQIA+ communities come together and #celebrate the #freedom to be themselves! ❤️ 🏳️‍🌈 🙌

Today is a day for all Canadians to recognize and celebrate the history, heritage, and diverse cultures of #FirstNations, #Inuit and #Métis peoples in Canada.

With emotional intelligence, we can become more aware of our #emotions as they arise and feel them in a way that allows us to accept ourselves with #compassion and be less reactive. #SEL

It’s not just you. We’re all socially awkward since the pandemic. Give the questions in the Rethink Card Deck a try and get the conversations rolling with your friends and family. mindfulnesswithoutborders.org/pages/mindfuln…

Everyone has the ability to change the world! This Mandela Day take action and inspire change. #MandelaDay #ActionAgainstPoverty #nelsonmandela #inspirationalquotes #quoteoftheday #nelsonmandelaquote

Check out our new #mindfulness practices! #Meditation can have many health benefits such as improving focus and reducing stress. Choose a practice based on how you feel and simply follow the recorded instructions. mindfulnesswithoutborders.org/pages/mindfuln…

#Pause and take 5 deep breaths the moment you notice your mind is distracted, discouraged by past or future events, or overwhelmed. Stopping to #breathe helps #calm the nervous system and the mind from its mental chatter to becoming more present. mindfulnesswithoutborders.org/pages/mindfuln…

By training yourself to return to the #breath over and over again, you create new #neurological connections that have been shown to reduce anxiety, help with clearer thinking, reduce reactivity, and increase immunity and #resilience. mindfulnesswithoutborders.org/pages/mindfuln…

We’ve officially begun the process of gifting MWB’s intellectual property and programs to a like-minded charitable organization. It’s a win-win situation, as this new partnership will take MWB into unexplored territory while continuing to benefit health and well-being in society.