Our view: a relaxed group of grade 3’s after an active mindful movement session with the OCDSB ContEd

Integrating yoga and mindfulness in schools helps kids build resilience, focus, and emotional balance. Let’s cultivate a generation of calm and confident learners! 🌟 #KidsYoga #MindfulnessInSchools

Yoga and mindfulness in the classroom aren’t just trends—they’re essential tools for managing stress and improving concentration. Our kids deserve the best tools for a balanced life! 🌈 #Education #MindfulnessMatters

Wishing everyone a fantastic back-to-school season! 📚✏️ May this year be filled with new opportunities, growth, and success. Let’s make it a great one! #BackToSchool2024

Let's learn Yoga!⁠ ⁠ Yoga isn't just about doing poses, its about learning how to BREATHE properly so that we feel great each day!🫁⁠ ⁠ Follow along with Mr. Fish and breathe with us!🐠⁠ ⁠ Repeat as many times as you like!⁠ ⁠ How do you feel now?

⁠ ❄️Winter Wonderland Yoga Fun with @littleyogisca!❄️⁠ ⁠ Our favorite winter-themed poses are here to keep your little ones active and smiling all season long! Try these at home or in the classroom!⁠ ⁠ #LittleYogisAcademy #KidsYoga #WinterFun #YogaForKids #MindfulMovement

💗Valentine's Day is right around the corner and we are loving our love themed yoga & mindfulness classes!⁠ ⁠ 👉🏻Try this special heart shaped trace breathing exercise in the classroom or at home.⁠ ⁠ 💌Share this post with a fellow educator!

This Valentine’s Week, let’s celebrate love in its purest form—self-love, kindness, and acceptance. 💖 At @littleyogisca, we teach kids that they are enough, just as they are—strong, unique, and full of light. 🌟⁠

We love incorporating Mermaid Pose into our classes because it strengthens the body while encouraging grace, balance, and an open heart. This beautiful backbend stretches the hips, spine, and chest, making it a perfect heart-opening pose for spreading love and kindness!⁠ ⁠

This Valentine’s Day, we’re celebrating the things that make our hearts happy—PLAY, MINDFULNESS, and MOVEMENT! 💖✨ Whether it’s stretching in yoga, dancing with friends, or exploring through play, we’re spreading kindness and joy in every class!

7 Simple Ways to Teach Kids Mindfulness 🧠⁠ ⁠ Mindfulness helps kids feel calmer, more focused, and emotionally balanced. Try these easy tips:. ⁠ Which tip will you try first? 👇💬⁠ ⁠