Great work by Richelle and Dali in the hep!! 9 PRs between them over 14 events, and 5 points on the board for WSU!

Can't forget birthday girl Mikayla Williams who took 3rd with a PR 5.63 in long jump!! Happy birthday and way to go!

Mikayla Williams defends her triple jump conference championship!! 11.83 and a huge margin of victory!

Big Goals Achieved. Well done.

WARRIOR T&F CLINICS 2023 More info below 👇👇

Warrior Strong! Humbled to be here with this great program and in this great city!

This will make you forget about cereal forever -1/2 cup oats -Pinch of cinnamon -1 sliced banana -2-3 TBSP cacao nibs -1 TBSP raw local honey -Milk of your choice Pair with ~50g of protein of your choice and you've got a proper fn breakfast. Enjoy!

Yes! Big commit for next year! 😁 #WarriorStrong

#WarriorTF: Five Women's Cross Country/Track & Field Student-Athletes Named Academic All-District tinyurl.com/mvbtayen #ThisIsOurDetroit

By far and away the WORST food for you isn't: Eggs Meat Carbs/fruit (sUgAr) Vegetables (pLaNt DeFeNsEs) It is ultra-processed/highly palatable food Here's why...

Two more BIG commits in the past week! Adding great kids and great talent to the squad.

Bahhh!! A fourth commit this month! This recruiting class is complete!! Let's Go!!!

Hot Fuzz is one of my favorite comedies. Give it a watch.

8 of the most nutrient dense foods on the planet: 1. Steak In one piece of steak, you get B vitamins, zinc, selenium, iron, niacin, phosphorus, creatine, taurine, glutathione & conjugated linoleic acid. Not only does it pack a ton of great nutrients it's also a great source of

First commitment of the 2024 class!! Let's go! #WarriorStrong Incredible addition to a great group of women.

Going for a 20 minute walk in nature is an underrated form of therapy. Walking improves recovery by stimulating blood flow throughout your entire body. Walking as little as 6000 steps a day has been correlated with decreasing all-cause mortality by 45%. Walking enhances

Four Commitments so far that are official. One more verbal. Athletes discovered some big things in our GSSE session. WSU TF is ready to prove it. This season and the next!

Hurry, shop closes 11/04/2024! bit.ly/4eYVI6e

We can't distill the GLIAC meet down to just 4 photos, so here is the first of several X photo dumps from this week!