The worst thing your doctor, PT, or AT can say… “Just Rest It” or “Shut it down for x weeks” The best way to improve the long term rehab outcome is to optimize short term healing. There is ALWAYS something to do besides nothing.

Stretching is like scratching a poison ivy rash… Feels good while you’re doing it… But more likely than not you’re making it worse…not better.

The term “evidence based” isn’t a lightsaber that the Jedi use to defeat the Sith Its more like R2D2 & C-3PO…something to call on when you need some mission critical intel They aren’t gonna form the battle plan or fight the war for you…just give you some background data 😉

🚩CEU course Red Flag 🚩 When the certification is named after the author… Be wary Not saying there’s nothing to be learned… But more often than not, it’s because they believe they have THE ONLY answer And they REALLY want you to believe that too (The 🐐’s don’t do that)

I’m gonna solve @mlb Elbow injuries epidemic with 1 fell swoop BAN radar guns on any kid under the age of 16 There is no reason we need to know the velo of an 11 year old It just makes them chase a number that will ultimately lead to injury instead of mastery in baseball

I’m not in the rehab business. I’m in the results business.