Leg Day training today at 11 am. Way to kill it ladies @marla_marie5 @kristashurlow @beefcakedavies @lovelaurenelizabetth @ginardistefano @celiansullivan Barbara wayman #legday #fitfam #goals facebook.com/mikedaviesfitn…

Join us tonight at 6:15 pm for kids bootcamp Metro Fitness Worthington Open to members and non members. Cost is $10. #kidsbootcamp #healthykids #fitkids #nextgeneration facebook.com/mikedaviesfitn…

Kids Bootcamp Sunday 6:15 pm Cardio Abs and Glutes Wednesday 7pm Bootcamp Saturday 8 am Posing Saturday 1145 am for figure and bikini , 1215 pm for physique and bodybuilding

8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam facebook.com/mikedaviesfitn…

8 days out from The Arnold Amateur. Excited to see what this season holds for @lovelaurenelizabetth #arnoldamateur #arnoldsportsfestival #goals #fitfam facebook.com/mikedaviesfitn…

Kids bootcamp tonight at 6:15 pm Cardio Abs and Glutes Class Wednesday at 7 pm No classes Saturday due to the Arnold Fitness Weekend

No kids bootcamp tonight. Cardio Abs and Glutes Wednesday at 7 pm Bootcamp Saturday at 8 am Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and bodybuilding

This is what happens when you are consistent, persistent and dedicated. It takes time to make the changes to your physique. It’s not. A sprint, it’s a marathon. Awesome job @maggiefaiella #goals #gymlife #fitfam #bikini .

Check it out... reverse walkout with a squat thrust. Let’s see what you can do #goals #challenge #gymlife #fitfam @lovelaurenelizabetth @trentdavies_05 @ facebook.com/mikedaviesfitn…

Shout out to Ifbb Pro Tiffany Procopio for her video on the bosu balls. Just wanted to make sure I still had it and could hang 😃 #goals #challengeypurself #fotfam #gymlife #core #balance #stabiility facebook.com/mikedaviesfitn…

Kids Bootcamp 6:15 pm Sunday Cardio Abs and Glutes Wednesday at 7 pm Bootcamp 8 am Saturday Posing Saturday at 1145 am for figure and bikini, 1215 pm for physique and Bodybuilding

Kids Bootcamp tonight at 6:15 pm Cardio Abs and Glutes Wednesday at 7 pm Bootcamp Saturday at 8 am Posing Saturday at 1145 pm for figure and bikini and 1215 pm for physique and BB

Looking to get a good burn during your shoulder workout this week? This should do it. Walkout push-up hammercurl oress burpee. Try it out. #goals #gymlife #shoulders #pushypurself @maggiefaiella facebook.com/mikedaviesfitn…

Kids Bootcamp 615 pm tonight Cardio Abs and Glutes Weds at 7 pm Bootcamp Saturday at 8 am

@lovelaurenelizabetth is ready to take the stage again this weekend at the #NPC #naturalohio #goals #fitfam #gymlife #dedication #noexcusesjusthardwork facebook.com/mikedaviesfitn…

Kids Bootcamp tonight at 615 pm Cardio Abs and Glutes Wednesday at 7 pm Bootcamp Saturday at 8 am Posing Saturday at 1145 am for figure and bikini and 1215 pm for BB and physique

Definitely a great shoulder burn here. Try it out, staggered pushups superset with hands on the stepper push downs and then hop up on the stepper and push with those legs. #shoulders #goals #gymlife #hardwork facebook.com/mikedaviesfitn…

Kids Bootcamp at 615 pm tonight Cardio Abs and Glutes Class Wednesday at 7 pm Bootcamp Saturday at 8 am Posing Saturday at 1145 am for figure and bikini and 1215 pm for physique and bodybuilding

Outstanding Job this weekend by @sabrina_sonner_ifbbpro who finished 6th in Masters Over 35, 7th in Masters over 45 and 9th in Masters over 40 at the IFBB Power of Champions and Grace Show. Way to start the... facebook.com/17495161919510…

No Kids Bootcamp tonight Cardio Abs and Glutei Weds. at 7 pm Bootcamp Sat. at 8 am No Posing Saturday