Fitness isn't just about the reps you do - it's about the resilience you build. Each push-up strengthens more than your muscles - it strengthens your willpower.

👎 Going on a diet. 👍Making healthy eating a permanent lifestyle change.

A healthy lifestyle doesn't mean you have to abandon your favourite foods. Embrace moderation and balance your choices with your heath goals. Moderation > Deprivation

Does anyone have any tips for getting over jet lag? My body clock is completely shot 😵‍💫

Some people take to fitness more naturally than others. For a long time I found training boring and repetitive - I’d look for excuses to skip sessions. I never stopped though and over time my outlook changed. I began to enjoy the rhythm of my training routine and started to

Trying to overhaul your entire life in one go, hardly ever works. Small steps are much more sustainable. 1% better every day compounds over the long-term into massive change.

Who's still going strong with their New Year's Resolutions?

Searching for productivity hacks? Try these 👇 🛌Get a good night’s sleep 🏋️Exercise consistently 🥤Hydrate 🍏Eat well Your health is the secret to productivity, not another note-taking system.

“If you do not find time to become and remain healthy, you will be obliged to find time to be ill” - George Hackenschmidt

It doesn't matter how hard you train in the gym 🏋️ If you don't focus on nutrition 🥗 you won't get the results you want💪

If you're at the start of your fitness journey and worrying about: - Keto vs Paleo - Crossfit vs Powerlifting - Optimal rep ranges for muscle growth You're majoring in the minor. Just do something. Focus on taking action, and work out the details as you go along.

Well done to anyone trying to improve their fitness level 👊 It's not easy, but it's 100% worth it 💪

An underrated upside of beginning to get in shape, is that you start to walk a little taller. It’s a great feeling.

Reminder: x.com/mike_hdn/statu…

A great way to make sure that you always feel unhappy, is to consistently compare yourself to others.

Life’s a marathon not a sprint. If you’re not happy with your health right now, remember, real change takes time. Just keep going, one step at a time.

"Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel