Zinc improves fatigue by ~20% in a clinical study.
30 mg per day.
Zinc:
‣ Enhances mitochondrial energy production
‣ Has anti-inflammatory function
‣ Required in hormonal signaling + production
and levels declines in aging.
Oysters, liver, meat.
Depression REVERSED in just 7 DAYS with 125-300mg magnesium per meal
Over 50% of people are magnesium deficient, causing neuronal damage that manifests as depression
Magnesium is incredibly cheap with virtually no side effects - yet doctors prescribe $300/month antidepressants
Genuine advice
If you need ANY hardware, BUY IT NOW
- Phones
- Laptops
- Computer parts
Hardware prices are about to get ridiculous
I just bought my wife a new MacBook & iPhone
I’m not trying to flex, just getting ahead of the
supply shock before the prices get wild
Competitive gamers: Just one night of poor sleep can impair cognitive performance by 20-30% (similar to being legally intoxicated).
A single 0.35 g/kg dose of creatine boosts cognitive performance during sleep deprivation within 4 hrs.
If you aren't sleepmaxxing, take creatine.
Baking soda prevents getting up in the night to pee in clinical trial.
‣ Decreases night time urination
‣ Improves daytime energy
‣ Massively improves subjective sleep
in another human study.
1/2 - 2 tsp dissolved in water is a good range to experiment with.
When the urine