Excellent results have been found in the treatment of muscular tension, anxiety, insomnia, depression, fatigue, irritable bowl, muscle spasms neck and back pain, high blood pressure and fatigue.

Close your eyes and focus on the place where your body touches the cushion on the chair. What are the sensations that you feel?

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Basic Tension and relaxation exercises: Put your palms directly over your closed eyes. Block lout all light without putting much pressure on your eyelids. Breathe deeply and feel relaxed.

Good afternoon 🥰💕💕😊

Your day is most beautiful when you admire the lovely things in your life.

Good evening 🍃

@atevmm 🍀🌹Ciao dear Svetlana. 🌺 Good evening with serenity and good mood. 🍃🥀 Happy new week. 🌷Hi.. ❤️

Spending some time in meditation will help you to relieve stress and you will make your day a more happy one.

Spend some time in meditation through your day, and you will feel happy and relieved. What a wonderful day you will have.

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I wish you all will have a beautiful day to relieve any stress or worry. Thinking positive feelings and being relieved from any stress will make your day a lovely one.

Spending some time in meditation is a healthy practice that will help you to relax and reduce your stress. Have a wonderful day.

Begin your day with positive feelings and you will have a much better day. And focusing on a positive meditation is a good way to have a much better day Michael A. Panar

I've always loved this. Sometimes there is only a spark of light but grab that spark when you are discouraged. A little light can make your path clear. #drjuliefanning #liveyourbestlife #holdinghopeservices