Michael Flynn-Borecki
@michaelfborecki
Flynn Bo put that work in today! Michael Flynn-Borecki Good luck at @Sussexfootball5
Can not wait to ball out with this squad! 3 more days till spring ball! Just the beginning of an amazing journey. James Robertson @Sussexfootball5 #TheLanderWay ⚡️
I’d like to thank Izzy Abraham and @LouConteAIC for having me down to AIC for a great visit!
Can’t wait to work with you Mike Barfield | M.S., CSCS, CNC
Max day: Bench:365 (PR) Squat:455 (coming off an injury) Ready for spring ball @Sussexfootball5 @RecruitSussex James Robertson Mike Barfield | M.S., CSCS, CNC
From 465 max deadlift at the beginning of spring, now up to 500📈@KrumichSports Mike Barfield | M.S., CSCS, CNC @Sussexfootball5
Congrats to Aj Sanders for winning the Lander Strong Spring Award. This award goes to the one athlete for Sussex Football who showed extraordinary growth and leadership in the weight room. Congrats AJ!