African Proverb - If you want to walk fast walk alone, if you want to walk far, walk together!”#AfricaDay2015

Look deep into nature, and then you will understand everything better - Albert Einstein #BigBear #Tree instagram.com/p/3K3PGeNpGl/

Big ❤️ 2 these 2 incredible people who r running DOUBLE COMRADES this w/e all in the name of #crazinessforcancer !

Congratulations Max King On your fantastic ComradesRace result.

#crazinessforcancer kicked some Comrades butt 2day!Well done!200+ km in 48 hours!! givengain.com/cause/6129/pro… #lettielove

"You can't be an endurance runner and own a GOAT!" 😨😨 @pureadventures Michael De Haast

Meet #Lettie our 5th Team mate for #expafrica handed over by Michael De Haast Noelene Kotschan Instagram: @vanhaywood #ribbonlove

Some of my nutty friends are carrying a life-size pink ribbon around Swaziland... :-) facebook.com/VanHaywood/pos…

Leg 2 #crazinessforcancer done & dusted 1st we had 200km #comradesdouble then 500km #XPA and on Wed 600km #wattbike

@pureadventures Michael De Haast giving much needed advice to Knights @WattBikeSA Challenge Lettie Love Fund

What your #sufferfest story share your picture and win with Salomon South Africa and @pureadventures

#FF to my mates @pureadventures @sportsclinic_ad C R A I G K O L E S K Y Michael De Haast Ryno_Griesel Ryan Sandes Salomon South Africa Kelvin Trautman own it

Unreal day!Climax to a crazy journey. 2nd & 1st SAFFA, thankful 2 those who've been there for me along the way.

If this is your next adventure... It's about time to prepare! Salomon South Africa SkyRun 2015 Michael De Haast youtu.be/yYIOyvWUgvg

Skyrun presented by Salomon South Africa route this morning....#hellofarun #weatherisalwaysafactor

Looks user cool...enter if you are in Cape Town early Dec. x.com/doug_bird/stat…