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11 men at The Cat to celebrate a 30th Birthday! We stretched & did 30 SSH The Thang 30-WW3s 30-Flutters 30-Not Worthys 30-Hammers 30-Goblet Squats Ran between each Then wall sits! Message: Matthew 6:25-27 Don't be anxious because Christ has been and will be with us!

7 Pax got 1% better on Christmas-Adam. Warm up mosey, ran w/coupon to the field. Found an unused staircase and brought it to life. Tha Thang: 11s of Manmakers and Thrusters Stopped at each of 3 levels and did curls 25,24,23,22 each time Message:Romans 5:18-19 Merry Christmas!

Excellent morning with some awesome men!

Congratulations big man! Proud of you son!

10 Wildcats teamed up to never drop the bag. Series of murderbunnies, flutter, squats, merkins, rows, stepups, planks, arm, haulers, donkeys & more. Team never dropped it! Give away your gifts to your fellow man. God gave it to you for a reason, give it away & make someone better

11 wildcat baddies show up & got after it. Did a quick warm up & mosey to a wet coupon lot for a ride up the burpee escalator...see attached. Had time for a recovery wall sit then COT, we talked about a new future. Good start to a new week! I appreciate all y’all!

Great job Brady!!!

11 men (1 FNG) at F3 Wildcat for the annual Cycle of Life workout. 4 rounds of 11 reps each: hello Dolly, burpees, BBS, bear crawl, duck walk, mosey, arm haulers, hoop hoops (fka Bobby Hurleys), merks, skaters, Indian run, and peter pointers.

Fun time this morning!!!

A lil rain never hurt anybody…

Turf work was on point this morning with Napoleon at the lead!

Congrats big man!!! 👊🙏💯

💯🙏👊

Heck of mental grinder this morning! Excellent lead Bunyan!

Turf work is where it’s at!!! Great job BOOMHAUER!

Recon with the beatdown! Awesome time in the gloom with you fellas!

Thankful the storm missed us…kind of - 🤪.

Fantastic morning in the gloom - eMoney with the awesome lead!

Heck of a morning with Norm at the lead! Stadium work was on point!

I am so proud of you son! Keep putting in the work Camp Bender! Congratulations - looking forward to watching you play at the next level!