Backblast from DownTown F3 Gastonia f3gastonia.com/2021/06/26/rou…

Downtown tune-up! F3 Gastonia

2 for the Sword 🗡️ this morning! Little snow Rucking action...watch out for black ice!

Run Oak Island 2022 d29zvysez2ck4z.cloudfront.net/05514916-0_v8-…

My 2 year anniversary Q! Thank you men for the push! 475 post and forever to go! #comeandsee @f3folsom F3 Gastonia F3

15 Strong at Folsom this morning for a little cruise down the D-Bag Hwy! Good work Men! F3 Gastonia f3gastonia.com/2023/01/17/cru…

What a great testimony of F3! #comeandsee #morethenaworkout mattcrossman.substack.com/p/f3-cardinal-…

The F3 Gastonia belt is at home in the Land of Beards , Burpees and Pick-up Trucks! 7 Strong for a block beat down at Folsom! 🧔‍♂️💪🛻

IPC Week 0 Relay for F3 Gastonia is in the books! 6 HIM completed this terrible workout in 7:59.08 💪🏼💪🏼. Bring on week 1 we ready.

IPC week 1 relay 6 HIM 12600 meters and a bunch of Thrusters F3Nation-IronPax Tyson Lingerfelt F3AluminumPax F3 Bed Pan Ben Miller F3 Gastonia youtu.be/bkd_GZYra9o?fe…