It's a new month! What things do you want to work on this month? #MHANJ #SelfHelpSaturday

Random acts of kindness can go a long way in bettering yourself and those around you! #MHANJ #SelfHelpSaturday

Social anxiety disorder may present itself differently, but here are some ways it can manifest in those diagnosed with it. #MHANJ #SelfHelpSaturday

Self-care check-in time!! These questions may help. #MHANJ #SelfHelpSaturday

Every moment can be a fresh beginning. Take the chance and don't be afraid of new opportunities. #MHANJ #SelfHelpSaturday

Repeat after me: “Self-care is not selfish!” #MHANJ #SelfHelpSaturday

Important things to remind yourself throughout your day! #MHANJ #SelfHelpSaturday

Your quality of sleep is important for your overall quality of life. Poor sleep quality can also have a negative affect on your mental health. Visit mhanational.org/fitness-4mind4… for more information about the importance of sleep and sleep tips. #MHANJ #SelfHelpSaturday

Join us for the 2025 Walk for Wellness & Recovery—a fun community-centered event designed to promote mental wellness and remind us all of the power of movement and connection- One Step At A Time! Don't hesitate- register today! tinyurl.com/bdcw85w9

ARE YOU WORRIED ABOUT A LOVED ONE'S SUBSTANCE USE? Join us on April 16 for a free webinar focused on Drug Education for Families. Learn about drugs and how to discuss this issue with family members. See flyer for more details. To register, click: tinyurl.com/3jf4f82w

MHANJ'S 18TH ANNUAL WALK FOR WELLNESS & RECOVERY - COMING SOON! DATE is MAY 31st Come Walk with us- You Deserve It. We have a fun and inspiring day planned for you! REGISTER TODAY AT: tinyurl.com/bdcw85w9 youtu.be/7SMGjC4znrc?si…

Nature plays a huge role in supporting mental health, and there's growing evidence to back it up. This Earth Day MHANJ encourages you to spend time in your favorite outdoor place.

Join us for MHANJ's 18th Annual Walk for Wellness & Recovery Saturday, May 31st Nomahegan Park in Cranford, New Jersey For more information and registration: tinyurl.com/48nc4xp3

Do you find it difficult to talk about a family members substance use? NJ Connect for Recovery's next webinar will be "Communication: A Key to Family Recovery." Join us on May 7th. Use the link below to register or scan QR code on flyer. lnkd.in/gVFAd63f

This #MothersDay, let’s celebrate someone who has nurtured us—whether that’s a mother, mentor, caregiver, or chosen family member. 💐 Join us by contributing to a meaningful cause. Scan the QR code or visit tinyurl.com/sk2bayem to make a tribute.

Only 5 days to go! 💚—MHANJ’s Walk for Wellness is almost here! 🎉 Whether you're walking for yourself, a loved one, or our shared mission, every step we take moves us closer to a healthier New Jersey. 🌟 Register Today: ow.ly/aRLr50VYwjm ow.ly/tRia50VYwjs

Only 4days to go! 💚—MHANJ’s Walk for Wellness is almost here! 🎉 Whether you're walking for yourself, a loved one, or our shared mission, every step we take moves us closer to a healthier New Jersey. 🌟 Register Today: ow.ly/aRLr50VYwjm ow.ly/tRia50VYwjs

NJ Connect for Recovery is offering a free webinar series for families concerned about a loved ones substance use. The next webinar is "Role of Peer Support in Addiction" on June 18th. To attend click link below or scan the QR code on the flyer. tinyurl.com/k8pr2v49

2025 Walk for Wellness - Rescheduled!! PLEASE JOIN US Saturday, September 13, 2025 Unami Park, 172 Hillcrest Ave., Cranford. (near original park in Cranford) To donate or register: tinyurl.com/bdcw85w9 (if previously registered no action required)