⚠️ How much running is too much? A new take on injury risk for runners 🏃‍♀️ "A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk" NEW #BJSMBlog ✅ bit.ly/4nBnTMS

💪🌱 A new study found that a plant protein blend (pea + rice + rapeseed) stimulated muscle protein synthesis just as effectively as whey protein after resistance exercise. 👉Smartly combined plant proteins may match animal proteins for muscle growth 💪 pmc.ncbi.nlm.nih.gov/articles/PMC11…

This one suggests that each minute of vigorous intensity physical activity is associated with risk reduction levels comparable to 4–9 min of moderate intensity and 53–156 min of light intensity physical activity for all-cause mortality and cardiometabolic outcomes.

📖 Profesores de universidad alertan: el declive en la lectura está afectando al aprendizaje. Los estudiantes leen menos, se distraen más y tienen dificultades para procesar textos largos o complejos. La falta de hábito lector limita la comprensión, el pensamiento crítico y la

REDs in ultra-endurance sports 🪫 This new review of 16 studies (over 4,700 athletes) across ultra-endurance disciplines including… 🏃‍♂️ Ultramarathon 🥇 Triathlon 🚴‍♂️ Cycling 🏊 Open-water swimming …to establish presence and effects of REDs in ultra-endurance sport 🔍 Here

High impact groundforce contact stimulates micro fractures that can stimulate bone growth = height gain I would consume raw goats milk and honey after a session to stimulate more IFGH-1 for bone growth, add Royal Jelly for 10-HDA to further boost hormones Gotta be at

Association between delayed statin initiation after high LDL-cholesterol detection and cardiovascular risk in general health screening examinees Delayed initiation of statins following incidental detection of high LDL-C in general health screenings was associated with a

Myokines and Microbiota: New Perspectives in the Endocrine Muscle-Gut Axis pmc.ncbi.nlm.nih.gov/articles/PMC11…

The Energy Resistance Principle (ERP) is probably the most important paper and theory we've published. authors.elsevier.com/a/1luVK5WXUlaY… The ERP bridges physics and biology, providing a first-principles understanding of the central force behind health and disease dynamics. Delightful to

Esta es la tabla DEFINITIVA para aprender los tiempos verbales en inglés.

🚀 1 minute of intensity = 9 minutes of moderate exercise! A new study using wearables (73,000+ participants) shows: 💥 1 min vigorous activity ≈ 4–9 min moderate 💥 or ≈ 50–150 min light activity In short: Short/hard beats long/slow nature.com/articles/s4146…

Las mejores IAs para Optimizar la Investigación Académica 👇

NAD depletion promotes many age-related diseases Aging is a common reason for declining NAD levels, but it's not the root cause Here's a thread on the things that deplete your NAD pool⬇️⬇️ PMID: 33609766

💪 Creatine – the secret weapon for strong aging! A new meta-analysis finds that creatine + strength training boosts 1RM by ~2 kg and slightly reduces fat mass in older adults. No major effects on bone yet—but big potential for muscle health! 🧠🏋️‍♂️ pmc.ncbi.nlm.nih.gov/articles/PMC12…

When creatine is consumed when subjects are not carrying out strength training, it causes an increase in muscle size anyway. This increase in muscle size can be attributed to an increase in intracellular water.

Minerals and the brain: how micronutrients shape neurological function Minerals are often overlooked in discussions of brain health, yet they are fundamental to how neurons fire, communicate, and recover from stress. Each mineral plays a distinct biochemical role in

NAD+ precursor supplementation in human ageing: clinical evidence and challenges go.nature.com/42G3HkK

How should we rank exercise parameters in Achilles Tendinopathy? 🥇🥈🥉 Findings from a great Delphi study by Demangeot et al. (2025) in BJSM

Exercise for Postmenopausal Bone Health – Can We Raise the Bar? link.springer.com/article/10.100…

Final version is out: aging as the result of loss of goal-directedness advanced.onlinelibrary.wiley.com/doi/epdf/10.10… hartl.bene Léo PioLopez "Although substantial advancements are made in manipulating lifespan in model organisms, the fundamental mechanisms driving aging remain elusive. No