When you are feeling anxious ask yourself "how am I feeling disconnected from my present moment."

Worrying can be a form of productivity. Productive worry solves a problem, provides a solution or reminds us to get things done. Unproductive worry attempts to solve "what-if's". Ask yourself "is there something I can do to solve the problem today?"

Better to deliver someone the temporary ouch of rejection than keep them in a continual purgatory of empty promises. #ripthebandaidoff

If you desire lasting change it's better to build habits than rely on sheer willpower. Habits are regular and settled routines that produce long-term reward. Willpower is short-term restraint and control that can ebb and flow based on an individuals circumstances.

"Spending money to show people how much money you have is the fastest way to have less money." - The Psychology of Money

Creativity is grown up play. Unstructured play in childhood is the foundation of adult creativity. Too much rigor and routine can kill the creative spark.

Never silver lining someone else's pain. It can make people feel invalidated, unseen, misunderstood, and not heard.

Don’t allow that place to shift you. You’re there to shift that place.

Prioritize your reputation over the opinions of others. Reputation reflects your character and is built through consistent action known by many. Opinions are individual judgements not necessarily based on fact or knowledge.

Try ease on for size. Instead of thinking “what if it goes wrong” think about “what if it goes right.”

You are responsible for the energy that you bring. You are also responsible for the energy that you allow. ✨✨✨

Narcissitic parents don’t co-parent they counter-parent.

# TOTD If you could change the world, where would you start?

Your misery will not change their behavior. Rise above it.

Workplace boundaries for the W

POV he’s a 10 but he was happy that Roe v Wade was overturned.

Honored to be nominated for the best Therapist / Psychologist in Orlando vote.orlandoweekly.com/services/best-…

Wow this ad from MothersAgainstGregAbbottPAC/MothersforDemocracyPAC. Blistering. Everyone needs to see this.

Timeline of the names my children have called me: Mama Mommy Mom Bruh <—————— I am here.