#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. o look out for foods with low or no salt content!

To get all the right nutrients you must eat a balanced diet. Understand the different food groups with this video! bit.ly/2tUhcyw

We love a savoury omelette but have you ever had a sweet one? Why not try adding mixed fruits with low fat yoghurt?

Come out of your comfort zone! #MondayMotivation

Take time to do some extra cleaning and tidying, not only will your house look amazing but you can squeeze in some sneaky exercise too!

Make your own healthy on the go noodles - add noodles, stock powder & veg to a mason jar. Simply add boiling water, give it a stir & enjoy!

Although dried fruits share the same health benefits as fresh fruits, they have a smaller percentage of vitamins and a lot more sugar!

If you don't like it, change it! #MondayMotivation

Starting your back to school shopping? Walking around the shops carrying your heavy bags is the perfect functional cardio & weight exercise!

Our Smoothie operator recipe is perfect for those warm summer days! This recipe is healthy, simple & perfect for your kids to help make too!

Slow and steady wins the race! #MondayMotivation

Have you ever tried ultimate frisbee? It's a great game for the whole family to play in the summer. Why not head to the park & have fun!

#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. Look out for foods with low or no salt content!

Go get it! #MondayMotivation

The NHS have a great guide to a list of handy apps you can use to monitor your health/fitness! Check them out: bit.ly/2f18QPo

Instead of your typical wheat wraps why not try using large lettuce leaves instead to create extra healthy fajitas! Perfecto!

#DidYouKnow Vitamin E helps improve your skin and support your immune system and can be found in spinach, grains and nuts!

The more we give, the happier we feel. Learn about our volunteering programme. #FeelInspired ow.ly/lvxH30eYrGs

Feel amazing by opting to cycle to work today for #NationalCycleToWorkDay! Get everyone involved, participate here: ow.ly/627w30eYs39

Spice things up a little! Take a different route, speak to someone new or play squash instead of scrabble! #FeelHappy