Beautiful morning enjoying a beach run. @ Kenton, Eastern Cape, South Africa instagram.com/p/CYRRLAfKAGP/…

Beautiful morning for some mountain running. Getting rid of the Christmas and New Year cobwebs. SuuntoSA New Balance Red Bull South Africa 🇿🇦 @ Helderberg Nature Reserve instagram.com/p/CYlVEqsqxgc/…

A truly magical, West Peak morning. What a way to start the new week! SuuntoSA Red Bull South Africa 🇿🇦 NewBalanceSA @ Helderberg Nature Reserve instagram.com/p/CY0oNzkprfS/…

Beautiful morning running in nature. Embracing a sound mind and body attitude. Have a hugely positive day, everyone. SuuntoSA NewBalanceSA Red Bull South Africa 🇿🇦 @ Helderberg Nature Reserve instagram.com/p/CZJVAaHKyKe/…

After exercise refreshment. Rest time now before the wings are needed again baytobayrace on Sunday. NewBalanceSA SuuntoSA Red Bull South Africa 🇿🇦 @ Helderberg, Western Cape, South Africa instagram.com/p/CZQ3rKbqHxd/…

An amazing start to the day experiencing the beauty and calm of nature. Here's to a great day, everyone. @ Helderberg Nature Reserve instagram.com/p/CZbfUqTq3VW/…

Just posted a photo @ Big Bay, Bloubergstrand instagram.com/p/CZ68jGuK-Ne/…

The perfect combination. Love it when everything comes together. @ Helderberg Nature Reserve instagram.com/p/CZ_XFGrqbg1/…

Fun walks in the nature reserve trying to overcome injuries. At least the views were special. @ Helderberg Nature Reserve instagram.com/p/CdkhNs7KKKk/…

Somerbosch wine tasting, cheese platters, sunflowers and quality family time. Awesome. @ Somerbosch Wines & Bistro instagram.com/p/CdnQ4g1K7JQ/…

The perfect start to a rainy day. Friends, atmosphere and superb coffee. Always a special visit. @groundcentralroastery @ Ground Central Coffee Roastery instagram.com/p/Cdur5xDquL6/…

To be able to serve others whilst doing what you love the most, is both an honour and a privilege. What a day out, making dreams come true! @the.special.edition_trail NewBalanceSA SuuntoSA Red Bull South Africa 🇿🇦 instagram.com/p/CeOIFziK8cE/…

Just posted a photo @ Helderberg College, Western Cape, South Africa instagram.com/p/CetaAHGq-1P/…

That moment when the buzzer sounds and your long day begins. Here comes #5 - the final push of adventure, excitement, comeraderie, pain and elation. Comrades - jou lekker ding! @ Pietermaritzburg, KwaZulu-Natal instagram.com/p/ChyO_5WqG3O/…

A morning to celebrate health, happiness and the beauty of nature. NewBalanceSA SuuntoSA Red Bull South Africa 🇿🇦 @ Helderberg Nature Reserve instagram.com/p/Ci2BJhnqp83/…

Final preparations for the Maxirace next weekend in aid of Edunova. Bringing the vibe and spreading the message. Edunova SA NewBalanceSA SuuntoSA Red Bull South Africa 🇿🇦 @ Helderberg Nature Reserve instagram.com/p/Ci4u-QPqlUP/…

Family time followed by a first place at the Move National Dance Competition for Mikhaila. Now off to Nationals we go! Whoop Whoop! @ Waterfront Cape Town instagram.com/p/Ci7LeJQq2BA/…

Just posted a photo instagram.com/p/CjIVZ9pqeoi/…

10km lactic acid loosener after a busy Maxirace. Legs coming back! @ Somerset West, Western Cape instagram.com/p/CjSGNCzKzjZ/…

Happy 4th birthday to Virtual Resource. Going from strength to strength as we bring the wonders of Workday to so many happy clients. instagram.com/p/CjX6qPNqjVG/…