This service is for men who would like to feel supported and heard amongst other men who may be going through a similar thing, in a friendly environment where there is confidentiality and respect for all. Being heard and feeling supported is the opposite of suffering in silence.

No young person who is struggling with their mental health should be told to pull themselves together. Every young person should be able to get the support they need - and have adults around them who can really help. dailyrecord.co.uk/news/scottish-…

All the festivities may be overwhelming, so it is essential to take some time for yourself. Remember, it's ok to prioritise what's best for you. Please click here to read some tips from Mind to help: bit.ly/3FIFvAl 🎄