Deffo know this feeling!! So sick of explaining myself half the time 🙄

Morning❤️ "The average adult will say ‘I’m fine’ 14 times a week, though just 19% mean it." #ItsOKToNotBeOk We all have off days, and that's ok.👌🏻 Respect Yourself #JoinIn #joinin247

So true, every little achievement is worth celebrating even if was just getting out of bed ☺️🙌🏼 #livingwithdepression #livingwithanxiety #mentalhealthawareness

Depression is definitely not a choice 🙄🙄

Sooo true!!! This is exactly what I mean mean too

This right here ⬇️👀 No other words needed ❤️ Respect Yourself

The festive period can be joyful, but for some of us it can also be challenging. Here are our tips for staying well this Christmas, with info on our site about where to get support if you, or someone you know, are finding things challenging > bit.ly/2ALAYgp

Here Melissa from Counselling Directory, explains how talking therapy can be a next step in dealing with uncomfortable emotions and memories, and shares her experience of how counselling helped her: mhfaengland.org/mhfa-centre/bl… … #BrewMonday #Take10Together #MHFAWellbeing

Hi friends! I’m running just a spontaneous little giveaway for #TimeToTalk day. Simply retweet this and you could win one of my mini self care boxes. Winner will be announced at 8pm on 7th February.

This was definitely me this week + a whole load of pregnancy hormones 🤰🏻Glad I recognised it and took a day out to recover 😌

You may have been recommended to keep a mood diary, or write down your problems as a form of therapy, but you can also use creative writing as a self-care tool. Read our article to find out more bit.ly/2CtrJTE

If you see somone falling behind, walk beside them. If someone is being ignored, Include them. If someone has been knocked down, Lift them up. Always remind people of their worth. Be who you needed when you were having a hard time. One small act of kindness Goodnight, J 💙

As today is #WorldMentalHealthDay2019 here’s some numbers if you’re struggling. Always remember, you are NOT alone. There is someone to listen. Samaritans: 116 123 Childline: 0800 1111 Mind: 0300 123 3393 Calm: 0800 58 58 58 Plz share - go! #ItsOkNotToBeOk #EndTheStigma