MINA has empowered over 300 #refugees in #Mozambique with a #minacup this year and, with your help, we hope to reach twice as many. With #MINA you can play a part to assist refugees everyday #WorldRefugeeDay2021 ◼️ instagram.com/p/CQYAIRwjmls

Mina gets another stamp in her passport as she travels to #Kenya. We are so excited to reach more women and girls in Kenya 🇰🇪 through our partnership with #scandiskincare and #kariukialicewambui ◼️ instagram.com/tv/CQdW_CZDALS #minatravels

MINA wishes you a #Friday of #light 💡💜 “There is always light, if only we're brave enough to see it. If only we're brave enough to be it.” - Amanda Gorman ◼️ instagram.com/p/CQiVIhHDURm #fridayfeels #minabirthdaychallenge

This is how we do #MINAMonday !!! Staying active, keeping fit & having fun doing so… #minacup is so comfortable, she allows you to be free to be absolutely you. ◼️instagram.com/reel/CQqORu7jw… Support the #minabirthdaychallenge - link in IG bio.

MINA... I am the answer, here to make things right!!! Mina👇🏾 with our nightingale #minachamps from Lehae le Alex and Thusong Community centre in #Alex. ◼️ instagram.com/p/CQvIctWDxaZ Join the #minabirthdaychallenge via the link in our IG bio.

IMPORTANT MESSAGE: Our infections are rising, Our people are dying, Let’s help each other and adhere to strict #COVID preventative measures: - Stay home; - Wash hands; - Stay safe; - Wear a mask; - Social distance. #theyearwebeatcovid ◼️ instagram.com/p/CQ0Z0Rcja5N #COVID19 #level4

MINA enters #Madibamonth with these timeless words in her heart: “Life isn’t promised to us. We are blessed everyday by simply being able to rise in the morning.” Here’s to rising higher 🤗💜 ◼️ instagram.com/p/CQ8HQSljQfh #minarise

#Periods don’t stop during #pandemics - MINA continues to empower our girls at a school in #Heidelberg, #Gauteng during this #madibamonth . ◼️ instagram.com/p/CRBRFgMj4sm

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#fridayfeeling: “You can’t go back and change the beginning, but you can start where you are and change the ending.” - James Sherman ◼️instagram.com/p/CRGc2Zwjj3Z #minabirthdaychallenge #MandelaMonth2021

MINA visits #Thusong Youth Centre in #Alex #Johannesburg where Tamar Kumwenda speaks to us about MINA’s menstrual health workshop. ◼️instagram.com/p/CRLeyeRD6vu #mandelamonth #minabirthdaychallenge

As part of #mandelamonth today MINA reflects on words of #nelsonmandela : “It is what we make out of what we have, not what we are given, that separates one person from another.” - Nelson Mandela ◼️ instagram.com/p/CRTO-LpjQvy. #MandelaMonth2021

#MondayVibes on this #MINAMonday Faces have been concealed for protection of the minors. ◼️instagram.com/p/CRgVkk1jPM0 #minabirthdaychallenge

MINA is thinking of Tata: “Poverty is not an accident. Like slavery and apartheid, it is man-made and can be removed by the actions of human beings” ~ #NelsonMandela ◼️ instagram.com/p/CRlln86jvyd #mandelamonth2021 #minabirthdaychallenge

Thank you The Mina Foundation for your kind donation towards the period poverty relief project that I’m running! Beyond my expectations 💜💜

MINA is missing warmer days and the outdoors! We cannot wait to create more smiles when we go back into our communities. ◼️instagram.com/p/CRqZ1LpjepI #minabirthdaychallenge #MandelaMonth2021

This #MinaMonday MINA is reflecting on more of Tata’s words: “A Nation should not be judged by how it treats its highest citizens, but it's lowest ones.” ~ #NelsonMandela ◼️ instagram.com/p/CRyLtWXjYKr #MandelaMonth2021 #minabirthdaychallenge

MINA is missing the outdoors! We cannot wait to create more smiles when we go back into our communities soon. ◼️instagram.com/p/CR3PBdMDGvu #minabirthdaychallenge #mandelamonth2021

It’s a #FeelGoodFriday with MINA as #SouthAfrica’s 🇿🇦 and #Africa‘s #olympics champ #TatjanaSchoenmaker brings home gold and smashes the world record. 💃👏🙌 Did you know, you can swim #leakfree with your #Minacup? In #Tata’s words 👇🏾 ◼️instagram.com/p/CR8jmw0jdD4 #MandelaMonth2021

Listen to our proud alumnus, Eusebius McKaiser , talking about Mina cups launch which took place at Rhodes University today 💜