Explore how sleep affects mental health, from depression to anxiety, and discover the bidirectional relationship that could transform your well-being はうはう #AlcoholWithdrawal #AddictionRecovery #HealthcarePodcast #MedicalEducation i.mtr.cool/xnahlyxfkj

🚨 38 Years of Science Just Dropped a Bombshell on Teen Cannabis Use Did you know that regular weed use before age 18 can permanently lower your IQ? A groundbreaking study tracked over 1,000 people from birth to 38 years old—and the results are STUNNING. 📌 It’s not

Why Meaningful Social Connections Matter More Than Ever Feeling disconnected? You’re not alone. In our latest Substance Stories episode, we break down what meaningful social connections really are—and why they’re your secret weapon in mental health and addiction recovery.

Is Your Sourdough Bread a Scam? You might be getting duped at the bakery. In Part 1 of our sourdough series, Dr. Ferghal Armstrong reveals how most supermarket sourdoughs are anything but authentic—and why that matters for your gut, blood sugar, and mineral absorption. Learn

🍞 Got IBS or think you’re gluten sensitive? You might not need to give up bread at all. In Episode 2 of our Sourdough Series, Dr. Ferghal Armstrong reveals the science behind how REAL sourdough fermentation breaks down FODMAPs—the real trigger behind bloating and pain. Backed

How 10kg of Weight Loss Can Switch Off Type 2 Diabetes Type 2 diabetes might NOT be a life sentence. A major clinical trial in real GP clinics showed that more than one in three people with type 2 diabetes achieved full remission for two years—off all meds—through a structured

Feeling like your life is jam-packed and one tiny thing sends you over the edge? 😤🚗💥 This week on Substance Stories, we break down the 70% rule – a simple mental health framework that stops you bouncing between running at 100% and crashing to zero. In this episode you’ll

🚨 Are you accidentally eating 400 teaspoons of sugar every week? Most people know they should cut back on sugar… but then 3 p.m. hits, stress kicks in, and the biscuits win again. 🍪 In our latest episode of Cracking Addiction, Dr. Fergal Armstrong breaks down a

Sugar isn’t just about weight or cavities… it’s deeply tied to your mental health 🧠🍬 In our latest episode, we break down new research showing a U-shaped relationship between sugar and mood – meaning both too much and too little sugar can increase your risk of depression and

Sugar isn’t just about weight or cavities… it’s deeply tied to your mental health 🧠🍬 In our latest episode, we break down new research showing a U-shaped relationship between sugar and mood – meaning both too much and too little sugar can increase your risk of depression and

Stop Dementia Before It Starts: The Evidence-Based Brain Plan. Dementia is now Australia’s leading cause of death… and most people still think it’s “inevitable.” Not true. Not even close. In our latest episode, you’ll learn the 7 evidence-backed brain health targets that act

🚨 Not all sitting is created equal 🚨 You might be doing everything “right” at work… but sabotaging your health on the couch 😳 New science reveals: Why evening screen time is metabolically dangerous How TV sitting beats desk sitting—for all the wrong reasons Simple fixes

🔥 Think the gym is the key to fat loss? Think again. Most people miss the biggest calorie burner in their day—and it’s not exercise. 👣 Fidgeting 📞 Pacing 🪑 Standing instead of sitting These tiny movements add up to hundreds of calories burned daily. In our latest MedHeads

🚨 Are you leaving 20 years of life on the table? Most of us think living to 100 is about winning the "genetic lottery." 🧬 But the Danish Twin Study proved that genetics is only 20% of the equation. That means YOU have control over the other 80%. In our latest video, Dr.

🫀 EXERCISING BUT STILL HURTING YOUR HEART? Most people with heart disease focus on workouts… but ignore the 10+ hours a day they spend sitting. 🚨 New evidence shows: • Sitting too long is deadly—even if you exercise • Cardiac rehab barely reduces sitting time • Just 30

Addiction isn’t a willpower problem. It’s a brain circuitry problem. When dopamine pathways are hijacked and the prefrontal cortex is weakened, decision-making changes. That’s neuroscience — not weakness. So here’s the real question: If you can’t fully trust your impulses…

A hopeful new development in Alzheimer’s research. Scientists at the University of Barcelona have created an experimental compound called FLAV-27 that restored memory in mice by targeting changes in how genes function inside brain cells. While this is still preclinical

Study suggests pregnancy is linked to measurable brain changes that may help support bonding, empathy, and the transition into motherhood. New research suggests pregnancy brain changes may help prepare women for motherhood rather than simply causing “baby brain.” The study

An AI cancer vaccine for dog Rosie may sound futuristic, but it became a real personalised medicine experiment after standard treatment failed. A fascinating look at how AI could help accelerate treatment design. [insert link] Read more: zurl.co/gxMAO #AIinMedicine

Breast milk is more dynamic than many parents realise. This Meducate Pulse article looks at how it may help support a baby’s immune system, how milk changes during a feed, and why researchers are still uncovering new details about how personalised it can be. Read more: