The best defence against developing osteoporosis is to have a healthy, active lifestyle and ensure you get plenty of calcium and vitamin D. Irish Dairy is good for you- you know it in your bones. 🥛 #IrishMeatandDairyFacts

How do we make Beef production more sustainable? ✅ Innovative farming practices ✅ Taking the best care of livestock and land ✅ Grass-based beef farms - the most natural and nutritious way to feed our herds.

There’s no substitute for real milk. Well, there is – but you know what we mean. 🥛 🐄 (We mean there’s no substitute for real natural milk that doesn’t cost a lot more and that doesn’t compromise on both taste and nutrition). #meatanddairyfacts #milk #irishdairy

The (real) thing is… plant-based milk substitutes are fine, as far as they go, but there’s a reason they try to name them after the real thing. 🥛 Real milk is biologically ideal for mammals, and nothing can naturally match its authentic flavour or nutritional richness.

Lean pork is a great option to bring both taste and health to the table. 🥩 Low in fat and packed with protein, vitamins, and minerals, it’s a perfect match for an active lifestyle. 💪

Ireland's almost 4M hectares of grassland and mild climate make us stand out in producing truly exceptional dairy and meat. 🍶🥩 #MeatandDairyFacts

Dairy is a powerhouse of essential vitamins & minerals, playing a vital role in a balanced diet. 💚 Just one 500ml glass of milk = 60% of your daily Vitamin D + 58% of your calcium!

Nutritional showdown! 📊 Lean mince meat wins with less calories, fat, and carbs, and an impressive 9g MORE protein per 100g than plant-based mince. #meatanddairyfacts

You probably already know that lean Irish beef is one of the richest sources of iron, and it’s in the form (of heme-iron) most easily absorbed by your body. Plenty of iron can be found in the beef section of your local supermarket.

Farming has long been a part of Irish heritage, and taking great care of our animals is a priority for everyone working in the Irish meat & dairy industry. 👩🏼‍🌾

Irish Dairy is our economic powerhouse. 🚜 Worth €16 billion a year 📈 85,000 jobs nationwide 👨‍🌾 Supporting 18,000 farm families 🌱 Ireland’s grass-fed dairy is among the most sustainable in the world. #IrishDairy #meatanddairyfacts

In Ireland and the European Union, there is a total ban on using hormones for milk stimulation or growth promotion in farm animals, including dairy cows. The Irish dairy system is based on quality and natural fresh milk from happy, healthy cows. 🐄

Ireland's nutrient-rich grass is the ideal environment to raise cattle in a more sustainable way. Our grass-based system means we have: 🌱 Less waste ⚡ Less energy use 💧 Less water use

Neuroscience student and passionate chef Nathan Cooks prepares his favourite Irish Beef recipe. Enter Minced Beef Tacos. 🌮 Full recipe here: bordbia.ie/recipes/beef-r…

Irish farmers go to great lengths to care for their animals and ensure that every animal has the highest standard of animal welfare. 🐄 🌱🥛

Foodie and restaurant reviewer Test1234 put together this fantastic lamb teriyaki for a quick and nutritious midweek dinner. See the full recipe here: bordbia.ie/recipes/lamb-r…

Ireland's pasture-based system means less waste, less energy use, less water use, and better quality meat and dairy. 👩🏼‍🌾

When Farm-fluencer Sophie Bell isn't farming, studying for her Ag Science Masters or working, she's probably cooking up a storm. See the full recipe here: bordbia.ie/recipes/pork-r…

The health and welfare of animals is a key concern of Irish farmers and the meat and dairy industry. Healthy animals who are well cared for result in safe, delicious, high-quality meat and dairy products.⁣ 🚜

Super-talented chef, Hayleigh shows you how to make these tasty Kofta burgers with 100% Irish lamb. They’re healthy, really easy to prepare, and so, so delicious. See the full recipe here: bordbia.ie/recipes/lamb-r…