Hope you had a fun Father's Day! I spent it with a great gym member at #BobsGarage, coaching is a great experience to learn and help others. So after going through a warm up and discussion about the extra push you… instagram.com/p/By0-01pj5a3/…

After a long day at the office - I headed straight to the gym to coach for 3 hours. But I had a little time to play... So decided to attempt Kettlebell juggling...great fun, but harder than it… instagram.com/p/By8KqYtjJi_/…

"Movement is medicine" Maybe not medicine, but I do believe movement does make you feel better. On holiday, enjoying the sunshine and the heat at the beach. Before enjoying a dip in the sea, I spotted an outdoor gym… instagram.com/p/BzvfLoWjNdd/…

Sunday training session... fitting it in between coaching. It's important to make time for you and your Goals, no matter how busy your life gets. #nomadedinburghkettlebelltraining #kettlebellsport #sksf #mclarenpt instagram.com/p/B0dsd94jMKa/…

It’s easy to post a good set, or the smiles and rewards of competition. However, I think it’s important to share the bad sets,the struggles the vulnerability of myself when things aren’t going to plan. Happy with my… instagram.com/p/B1TNUjqjOlb/…

#RRR Rest, Recover, Reassess Whether I didn't last the 10mins on Saturday due to not being as mentally strong, or physically strong, or because my technique wasn't as good possibly because of the different Bells -… instagram.com/p/B1dP_kiDQ3s/…

Beautiful morning for my first swim with the #wildones in Portobello. Outdoor fun, maybe next I will bring a Kettlebell with me to help me warm up after the swim. #refreshing #wildones @ Portobello, Edinburgh instagram.com/p/B2JjM6IDdon/…

Mighty Mile Edinburgh Challenge 2019 m.facebook.com/events/6007581… justgiving.com/fundraising/da… instagram.com/p/B24CmNcDRWn/…

The Mighty Mile Edinburgh Mighty Mile, 12th Oct 2019 Donations and raising awareness of Mental Health is what this event is all about, please register here for the 3rd Annual Mighty Mile. Sign up on Facebook,… instagram.com/p/B3g9eP5Dcsk/…

Sunday's means NOMAD training, whether that's me the original NOMAD or the Club... Come join us!! Start the week the right way...check out my training today... @ Edinburgh, United Kingdom instagram.com/p/B4a10JmD-ts/…

Last night’s training session...the last one before I turn 40years old. Followed the same protocol set out by my coach, but decided I wanted to try to go heavier and longer... Tried 2x28kg Long Cycle, lasted 4mins… instagram.com/p/B4mtNeLjW0L/…

Busy day, followed by an evening of coaching... doesn't leave much time to train. So I squeezed in this training just for fun... keeping the body moving is important, it's almost like preparation for the next… instagram.com/p/B5M5bPajv6e/…

Exercise does not have to be indoors or even lifting anything, it can be the choice to walk home. Happy New Year everyone!! What's your goal for 2020? Whatever your goal, please make it more about how you… instagram.com/p/B6536WSjwRg/…

Delivery received of new Competition Kettlebells from musclesquaduk Shiny and new l, for now... @ Edinburgh, United Kingdom instagram.com/p/B8gYoVEDIPW/…

New Competition Kettlebells from musclesquaduk Shiny and new, at last week's NOMAD Edinburgh Kettlebell Club - colour coordinated with the Bells!! @ Edinburgh, United Kingdom instagram.com/p/B83yT03DDA1/…

Snapshot, from yesterday's training... quality not great as from video of live stream but happy with the overhead position... @ Edinburgh, United Kingdom instagram.com/p/B88tBMpjobj/…

New NOMAD, testing new Competition Kettlebells from musclesquaduk Shiny and new, for now...come and join us for Kettlebell fun - open to everyone, no experience necessary. #nomadedinburghkettlebelltraining… instagram.com/p/B9NNBvHDh4P/…

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