Would you agree, it can be refreshing to watch young children eat? They express anger by throwing food, not emotionally eating it. ;) As adults, we can learn from our little eaters, and in this post, we share how. mcdanielnutrition.com/feeding-lesson…

The countdown to school begins...if you've been packing school lunches, here are 5 steps to pass the buck of lunch packing to your kids. mcdanielnutrition.com/school-lunch-p…

Thank you for having us! Happy Back to School: PARENTS!

Mamas, have you started prepping your family for Mother’s Day? @ALDIUSA and I have 3 ways to elevate your special quarantine day through brunch boards and customized mimosas. #ALDILove mcdanielnutrition.com/mothers-day/

Everyone loves a "best of" list, and this year's @ALDIUSA Fan Favorites include many of my personal favorites as well! ALDI just released the list of top 20 fan favorites, did your favorite make the list? #ALDILove mcdanielnutrition.com/aldi-fan-favor…

#AD Your holiday guest list might be smaller this year, but that doesn’t mean it shouldn’t still be fantastically festive and fun! Check out my ALDI USA list of DIY gifts, hot cocoa bomb recipe + menu ideas for the holiday essentials you love! #ALDILOVE tinyurl.com/y6qwwsxs

It’s crazy how weeks 1-2 of my cycle I feel like a Xmas angel & weeks 3-4 I'm more Grinchlike. Today’s recipe, Gingerbread Energy Bites provide me with the sweet satisfaction of gingerbread, yet the combination of sustainable energy for grinchy moments! tinyurl.com/yxlmxvgu

Meet our newest member of the the MNT team, Dietitian, Jamie Daugherty! "As a dietitian, chef and mom, I work with clients and students to find practical solutions to everyday meal planning and preparation. Confidence in the kitchen is a life skill important at any age."

You gotta try new things cause they might taste good! Thank you, Daniel the Tiger AND you'll boost your brain fxn when you challenge yourself in the kitchen! This was challenging recipe for us - but, maybe not for you! Either way, it's worth a go. linktr.ee/mcdanielnutrit…

Smoothies are a survival strategy for me on busy mornings. Smoothies should: 1. Taste great 2. Contain at least 2 plants 3. Be a good source of protein 4. Include a healthy fat 5. Have less sugar than a milkshake. 😆 Our smoothie checks all the boxes! linktr.ee/mcdanielnutrit…

McDaniel Nutrition Therapy now accepts INSURANCE!⁣ ⁣As a private pay company for over 10 years, (which we still accept), we decided to take insurance. ⁣ Our goal? Serve more. Accommodate more. Maintain the high-quality nutrition services. ⁣#stlbusiness ⁣

This week's McDaniel Short-Cut recipe {Creamy White Bean and Kale Soup} contains a short-cut ingredient that takes soup to a whole other level. It's a magical ingredient you might even be throwing away! The rind from your parmesan cheese. ⁣linktr.ee/mcdanielnutrit…

These No Bake Chocolate Candy Cane Cookies were made for my 5 year-old son. If anyone has a child between the ages of 2-5, you know how devastating it is to break your candy cane. So we crushed those broken canes into cookies. Take that, candy cane. linktr.ee/mcdanielnutrit…

"What is Christmas? It is tenderness for the past, courage for the present, hope for the future." – Agnes M. Pahro Our team of Wellness Elves wish you a Merry Christmas & Happy Holiday #happyholidays

The New Year provides us an opportunity to pause, reflect and consider how we want to move forward in the year ahead. This week we’re sharing the research that shows how we can turn resolutions into habits & routines.Tip 1: Make your habit appealing. Fun gets done!

Want your NYR to stick? Try the golden behavior test! A golden behavior is worth pursuing because it meets 3 criteria: 1️⃣ You WANT to do it. 2️⃣ It would help you reach your goal. 3️⃣ It's EASY to do. Resource: Tiny Habits, BJ Fogg

For many, in the first week of January, we’re all eating a few more servings of vegetables. 😇 Why not include the kids?! I’ve often made the mistake of thinking…”my kids won’t eat this salad, so I’ll just serve it to the adults

Guess what diet (or lifestyle approach, as we like to consider it) topped the BEST DIET OF 2021, AGAIN?! The Mediterranean Diet! 🙌 To celebrate, this week's McDaniel Short-Cut Recipe is my favorite Greek Chickpea Salad! linktr.ee/mcdanielnutrit…

#ad Our healthier game day recipes are here to save you a few calories, and @ALDIUSA is here to help you save your dollars for those entertaining needs! Check out our Big Game favorites, we hope they become some of yours! #ALDILOVE linktr.ee/mcdanielnutrit…

#ad Ahh, the chance to entertain again! It’s a treat to welcome people back into our backyards this summer! We’ve got a summer entertaining recipe roundup from @ALDIUSA – check out our blog post for your summer menu inspiration!