Stronger, bigger & fuller without gaining any fat stores 🤝 you don’t need to be in a crazy surplus to gain more muscle, understand that it’s all about consistency and build your appetite up & increase your intake accordingly to your weekly evidence & feedback ✅

Konate. What a fella. "Gary Neville?" 😂

Right round um

STOP THE BLOAT ⛔️✋🏻 Don’t settle. This is not the best life you can live if you’re not able to be active 😅 If you’re feeling sluggish in life, I don’t just mean physical… mentally sluggish too. Then you don’t need to accept it, fight against this feeling & push for better 💯

Roy Keane’s daughter Leah recently got engaged to England CB Taylor Harwood-Bellis. On commentary today, Mark Pougatch said ‘Not everybody knows that is your future son in law’ to Keane. Roy’s reply is brilliant 😂😂😂

“This process has changed my mindset which is one of many wins I’ll be taking away from this experience. Thank you for your expertise, guidance and support Max wouldn’t be where I am without it. Would recommend you and your service without hesitation!” Can’t ask for more 💪🏼💙🙌🏼

BLACK FRIDAY OFFER 🖤💪🏼 Whether your starting now or in the future, don’t miss out on what will be the best deal on coaching packages 😎 If you need more info please DM 🤝 with this already been sent to previous clients, availability will be limited on offer til the 30/11 ✅

CLIENT SHOUTOUT 🤩🏆 @chantellhayles The want to learn and progress during our time together has been unbelievable Chantell, we’ve been able to get a structure in place that has worked for us while also allowing you to enjoy life & have that freedom on plan 🎯🙌🏼

I hope you all had the best xmas spending quality time with your closest🎄🙌🏼 & with that comes a huge motivation to want to get back into your routine it brings 🤩💪🏼 time to put the choc down & look forward to what 2025 will bring 🎉 The year that sees you at your best 💙🤝

Start as we mean to go on 🤝🎯 Absolutely unreal difference 💪🏼 & I know you’re feeling these improvements too Mike! All it took was to get the ball rolling, once you had the momentum it was easier to keep going! The changes made with the knowledge attained is priceless 🤩✅

It took Bryson 16 days to make a hole in one over his house. He gave a fan 7 hours to make the same 95 yard shot for $100,000. The fan made it on his 5th swing. 🤯 So cool.

SHE WANTS A MAN FROM BRUM ‼️ The Donny Blinder don’t just Hit the Bar on a Friday Night in #0161

Nothing better than reminding clients of how well they’ve done & are continuing to do! Remember to focus on the journey aswell as the finish line 💪🏼🏁 Top work @ogy_____92 🤩 you & everyone involved should be so proud of the work that’s been put in to making a solid physique!

Did you want to make the best start to the year as possible? 📆💪🏼 If you haven’t got your head in the right place yet. DON’T WORRY! It isn’t too late to get the ball rolling 😃🙌🏼 It’s all there for you, you just need to take it 🤝

It’s very simple. You either want it or you don’t 🤝 & there’s nothing wrong with either of those decisions. Aslong as you’re comfortable & content with the work you do on yourself then there can be no complaints 🙌🏼 It’s all yours if you really want it 💙💪🏼

The guy on the right is who the guy on the left wanted to be. & although the guy on the right is over the moon, it was only the guy on the left who could’ve done anything about it 🤝 The difference between now & then is having a plan & executing it as consistently possible 💪🏼

Couldn’t be prouder 🤝💪🏼 as many of you know Joey, you’ll know that it comes with a lot of socialising 🍺 which of course, can be enjoyable but also difficult to shift habits but I can honestly say he’s seen the light in terms of the lifestyle he now loves & wants to lead 💪🏼

Happy bank holiday 🙌🏼 Hopefully you’ve all enjoyed yourselves & now looking forward to locking in for the summer 🤩☀️ having that confidence while you’re next to the pool 💦 or out with friends 🥘 or even running around after the kids 🤣 It’s all about feeling your best 💙🤝

If you’re reading this & feel like there’s not enough hours in the day… ask yourself if you’re making the most of the hours you do have? ✅