🏈 “Boogie” Johnson 🏈 Serra High School star Quarterback is 10 weeks post op from ACLR surgery and is making tremendous progress. We will take you through this journey with us so you can see the type of training it takes to come back from an injury like this. #mapfam 📍🗺️

⚾️ Julian Aguiar ⚾️ Big Congrats to Julian Aguiar on attending his first Big League Spring training camp. Keep working JUNEBUG!!  #mapfam 📍🗺️

❗️TRAINING 101 ❗️ Training is at its peak when you can lock in and not lose who you really are.  You can still have fun during training just make sure the work is getting done properly and in a timely manner.  #mapfam 📍🗺️

LET US TRANSFORM YOU🫵 We’ve worked with professionals in every sport to revolutionize their fitness training through expert coaching, personalized instruction, and industry-grade equipment. Check out our website or click the link in our bio 🔗 #mapfam 📍🗺️

🌸 Women’s Full Body Workout 🌸 Upper body was the focus today but we still had to get some lower body in.  Women please DO NOT be afraid to lift, there is too much evidence now a days of women lifting and NOT getting “buff” #mapfam 📍🗺️

💥 Supplement 101 💥 Here’s the one supplement that no one should go without. CREATINE!  Anyone can take it and has amazing benefits  you can visit Thorne.com/MAP for 20% off and FREE SHIPPING on your next purchase  #mapfam 📍🗺️

🥍 LAX Ball 🥍 This little tool should be carried around by every athlete that is serious about there gains.  So invest in a LAX ball which should only cost a couple dollars and start feeling better in an instant. Try it out and let us know what you think. 😁 #mapfam 📍🗺️

💥 BB Reactive Bulgarians 💥 One of the Hardest and most advanced Exercise we have in the gym. Please DO NOT ATTEMPT if you are not comfortable with regular Barbell Bulgarian squats yet. Master those then move on to these. #MAPFAM 📍🗺️

🌟 Noah Williams 🌟 Atlanta Braves Prospect Noah Williams is out in Florida gearing up for his Baseball season at Minor league spring training.  He truly took this offseason to the next level by gaining an extra 15 lbs of muscle from when he got back. #MAPFAM 📍🗺️

🍑 TOP 3 GLUTE EXERCISES 🍑 These are the 3 best exercises you should add to your routine if you want to grow your glutes today. 1. Hip thrust Hold + Reps 2. Elevated Wide leg Squat Pulses 3.  Banded Kickbacks Try it out and comment below ⬇️⬇️⬇️ #mapfam 📍🗺️

🚨 CONSISTENCY 🚨 Nothing will work unless you do, so keep your eyes on the prize and stay persistent.   #mapfam 📍🗺️

🚶 Waiter Walks 🚶 One of our favorite PREHAB exercises for throwers is going to be the Waiter Walks. So if you are a thrower and don’t have this included in your pre or post throwing routine throw it in there and let us know how you feel. #freegame  #mapfam📍🗺️

‼️BBG Top Uncommitted Prospects‼️Here’s 40 uncommitted prospects to follow⚾️ #BBG #bbgalumni maximizeathleticperformance 💪

‼️BBG Top 100 Prospects‼️ Here’s prospects 1-40🔥 (D1 commits, uncommitted and draft prospects.) Position • State | College listed. #BBG #bbgalumni maximizeathleticperformance Follow for updates and scouting videos🎥

‼️BBG Top 100 Prospects‼️ Here’s prospects 41-80🔥 (D1 commits, uncommitted and draft prospects.) Position • State | College listed. #BBG #bbgalumni maximizeathleticperformance Follow for updates and scouting videos🎥

‼️BBG Top 100 Prospects‼️ Here’s prospects 81-100🔥 (D1 commits, uncommitted and draft prospects.) Position • State | College listed. #BBG #bbgalumni maximizeathleticperformance Follow for updates and scouting videos🎥

instagram.com/reel/DA6PFF8uc… Coach Nick Monica 63 Coach Metzger PFA_California 🖤💛 2SPORT!!! Oak Hills Football AMG Sports Group maximizeathleticperformance

Dream come true for the kid. Hometown hero Chase Meidroth Chase Meidroth Elite debut for the White Sox as well. 1/1 w a Single and 3 walks Somebody stop 10. See you Sunday Mr. Crochet

Chase Meidroth was one of the prospects traded to Chicago from Boston in exchange for Garrett Crochet. He debuted this weekend against his former organization and then broke up Crochet’s longest career no-hit bid in the 8th inning today.