Please take a minute to watch the amazing progress of the Legend that is Gareth Thomas Alfie started his swimming journey with me in February. He was a complete beginner, afraid to put his face in the water. 7 months later he absolutely smashed the Ironman Wales swim in 1.24

• Thinking about learning to swim? - It’s never to late!!! • Training for your first triathlon but need help with your swimming? • Training for Ironman & want to get out of the water feeling fresher for that long bike ride? 📞 Dave Tonge hstanger Tomos Dugmore 🏊🏽🏊🏽🏊🏽📞

#LetFansIn. There it is. That’s the tweet.

Super excited to announce that on February 5th I will be taking on an Official World Record Endless Pools Swim in a HUUB Design wetsuit to raise money for Velindre Cancer Centre Fundraising at All Swim Ltd - Thanks to all my amazing sponsors. Check out my video & Please share and follow my progress ❤️❤️❤️❤️🏊

Keep an eye out on Heathwood swim - Cardiff media pages to see who’s a 2020 award for: ‘Swimmer of the year’ 🏆 ‘Rising to the challenge’ 🏆 ‘Most dedicated swimmer’ 🏆 ‘Most improved swimmer’ 🏆 ‘Most improved Technique’ 🏆 ‘Hardest working swimmer’ 🏆 ‘Best open water swimmer’ 🏆

Congratulations to Sorcha Kennedy for winning ‘Best Open Water Swimmer 2020’ Heathwood swim - Cardiff Sorcha swims everyday, either at the pool or in the sea. She’s was able to race once this year at the allornothingevents Big R swim & was one of the first out of the sea. Congratulations 🏆👏🏻

Thoughts tonight lads? I’m going 2 - 1 City Steven Webber Gareth Merrett

I booked a bulky item collection online last week but haven’t received confirmation that it’s been accepted. If I give you my details are you able to check it for me pls? Thanks #quickquerycdf Cardiff Council

Watch this Dave Tonge

Like if you believe him RT if you don’t

Defo 5 Jay Derham and maybe 3 too 😂

Genuinely confused by CV19 rules now. Why do the whole of the English cricket team have to self isolate but the Scotland football team didn’t?? #bonkers #stopquarantine

Retweet if you watched ‘Dream Team’ on Sky One! 🟣⚪️

Watching Happy Gilmore for the 1st time in years. What a film 🏌️‍♂️🏌️‍♂️🏌️‍♂️

Trying to get a space for the Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 if anyone’s got a spare? #cardiffhalf

Could you get someone to take a look at fixing this please? It’s on Field Way by the Travis Perkins. Thanks Cardiff Council

We've got two Half Season Tickets to giveaway! 😀 To be in with a chance of winning, like & RT this post! 💙 Competition ends 22/11/22 at 11pm! ⏱️ Good luck, #Bluebirds! 👍 #CityAsOne

Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas

❗️Competition❗️ We are offering a Junior #Bluebird a mascot space for the Huddersfield Town fixture - our final home game of the season! Follow⚽Like💙Retweet🔄 this post for the chance to win. ℹ️ Junior must be 11 years old or younger. Winner announced 21/04/23!

Get in!!!! Could be a massive goal 👊👊👊