Join Skipper for a beautiful morning F3TheTrident , a whole body workout, including the mind! Be there and bring an FNG! F3Omaha 0500 - Pre 🏃‍♂️ 0530 - 🥊⬇️ 0615- ☕️

These 9 F3Omaha HIM joined me this warm morning F3TheTrident for shoulder & ab work and some moseying, as well as Trivial Pursuit. Exercising our minds and bodies today. Have a great day!

Join YHC tomorrow morning at F3 Top Rope to burn off more pie and Turkey! Bring an FNG! Lots of abs and shoulders and focus on self control as we go into feeding season. SYITG! F3Omaha 0450- 4 mile 🏃‍♂️ 0500- 3 mile 🏃‍♂️ 0530- 🤛⬇️ 0620- ☕️

These 14 HIM joined me this morning F3 Top Rope for burpees in the moonlight and a lot of other ab and shoulder work, plus some moseying. COT on keeping control during the holidays. Moderate the cookie intake! F3Omaha

Drive carefully over to F3TheTrident Tuesday morning for a beatdown led by YHC. Tomorrow I will be penguin Skipper from Madasgascar. Prerun is up to you, but beatdown will be in the garage. Bring a brave FNG! F3Omaha 0500 Pre 🏃‍♂️ 0530 🤛⬇️ 0615 ☕️

Thanks to these 4 HIM who braved the snow and wind and joined me at F3TheTrident for pain stations in the garage, sort of outside. Lots of reps and great mumblechatter. Stay safe out there! F3Omaha

PAX of Omaha, join YHC for a mix of exercises (and running) in the early Spring gloom tomorrow morning TheBermF3 . Something for everyone! Call an FNG! F3Omaha 0415? Really long prerun 0445 prerun 0515 beatdown 0615 ish coffee

It was my pleasure to be joined today by these 15 HIM at TheBermF3 . Thanks for coming, I appreciate you all! F3Omaha Keep accelerating and looking out for your brothers!

HIMs! Please join me tomorrow morning for F3 Omaha OSCAR MIKE at 0600! We’ll check out the remodeled Standing Bear Lake in the gloom. Meet at boat ramp parking lot on South side, see below. Bring an FNG and see you there! F3Omaha

Honored to have these 8 HIM join me at F3 Omaha OSCAR MIKE today for a breezy sunrise at Standing Bear Lake. Weighty discussion about making the best of every day God gives us. F3Omaha

Thanks to these 18 HIM who joined Skipper F3TheTrident to celebrate his entry into the Respect group. Take care of yourself, but no one really knows how much time God gives you on earth, so live life to the fullest! F3Omaha

HIM of F3Omaha , join YHC tomorrow morning F3GoldenSpike to celebrate 4 years of F3 for Skipper (Aug 1 2020). I look forward to many many more years. Bring an FNG! There may be stairs. Prerun/ruck/whatever you want 0500 Beatdown 0530 Coffee 0620 ish

I am supremely grateful for the 12 HIM who came out this morning F3GoldenSpike . We hit a lot of stairs and track, and YHC reminisced a bit about my 4 years of experiences with F3Omaha . I appreciate you all and SYITG!

Join YHC for the 0700 F3 TheOracle AO . I am still working on my knee, but this will be a modifiable beatdown that works for all PAX. Take it light or not! Stick around for a trifecta, bring an FNG! SYITG! F3Omaha Before 0600- pre stuff 0600- Beatdown 0700- Beatdown 0800- ☕️

Thank you F3 TheOracle AO for the chance to Q this morning at 0700. I was joined by these 5 stellar HIMs for a small but mighty group. Burned those shoulders and then went on to other shoulder, ab and leg stations. Have a great weekend! F3Omaha

Joined by these 11 HIM this morning out in the cold and wind F3 Omaha OSCAR MIKE but great time as always! COT on building up to goals and ambitions. Then tasty breakfast at Billy’s Cafe. F3Omaha