10 HIMs were members of the 600 club this morning F3 Beverly Hills 600 as in calories burned in just 40 minutes of work. Well done! F3Omaha

It's time to get back to Monday workouts tomorrow F3Ironwood Let's wrap up March by starting the day right at 0530. F3Omaha

These 13 HIM came out strong F3Ironwood this morning to close out all the Madness of March Gloominess. F3Omaha

It's been some years since I ventured to F3WildKingdomOMA Join me at 0530 tomorrow as I get reacquainted with the darkest and parking garage-less AO in F3Omaha

A perfect 10 HIM this morning F3WildKingdomOMA didn't get wet from the rain, but soaked in sweat from maximum effort. F3Omaha

Join me tomorrow morning at 0530 F3TheWoodshed and get put together for your weekend. F3Omaha

These HIMs tee-it-up this morning F3TheWoodshed and took their red pill dosage as a Champ. F3Omaha

Week 2 of The Murph Challenge is tomorrow. Give your Pull-up, merkin, and squat muscles a rest with a F3CornhuskerHandicap Beatdown at 0530 led by YHC. We are running-a lot! F3Omaha

A brilliant 9 hard core crushers flexed their quick twitch muscles this morning F3CornhuskerHandicap We sprinted-a lot. F3Omaha

Join me tomorrow F3 Heavy Metal at 0530 to workout with your weights. I'm sure there are some pre-work out activities for you as well. Murph, Ruck, but I won't mention running in this preblast as I understand Unwritten rules. F3Omaha

11 Mighty HIM got stolen this morning F3 Heavy Metal It was quite a compliment from Doll Face that he laid down after Omaha! Thanks Doll Face. F3Omaha

If you feel like starting your Saturday F3TheCanyon with a 3 mile String of Pearl, then come on downtown at 0700 for such an event. F3Omaha

9 toughest men did a hard thing this morning F3TheCanyon They conquered 3+ miles and the crumbly Mt. Hickory. @f3omaha

No coupon workout tomorrow F3TopGuns starting at 0515.

How appropriate this 6-pack of HIM felt the shaky, tremors F3TopGuns this Morning. Shake, rattle and roll. F3Omaha

We have entered the 4th quarter of 2025, so come enjoy the foliage F3ThePit tomorrow. It's been a F3Omaha minute since I've Q'd at such a legendary AO! 0500 Trot 0530 Pre 🏃‍♂️ 0600 Beat down 0700 Coffee

8 hard-chargers made the choice to start their weekend the hard way F3ThePit this morning . Great to come back to a fantastic F3Omaha AO Sarpy Swagger is strong in this community

Now that it's October the best Wednesday AO in F3Omaha is F3 Beverly Hills Join me as we take a stroll through Omaha's oldest city park.

One Dozen HIM conquered the Hills of Beverley along with a couple out lying hills in the F3 Beverly Hills community F3Omaha

6 Souls F3TheCanyon this morning making this the fastest hour of November F3Omaha